• Source:JND
Add as a preferred

Tips To Reduce Face Puffiness: Face puffiness is a common concern for many people which affects their whole day. It mainly occurs around the eyes and cheeks due to the accumulation of fluids during the night, leading to a noticeable impact on overall appearance.

This often leads to a lack of confidence and frustration among individuals. If you are also someone who is going through this problem, then we've curated some effective strategies that you may try out to get rid of facial swelling in the morning.

Easy Tips To Reduce Swelling On Face 

Stay Hydrated

Maintaining proper hydration is one of the most useful remedies to minimize swelling on your face as it helps to flush out the toxins and excess sodium from the body which contributes to puffiness. Thus, by drinking plenty of water, you can prevent fluid retention and attain soft and glowing skin.

Adequate Sleep

A good quality proper sleep can also reduce morning swelling naturally. Lack of sleep often leaves the face tired and swollen. So, ensure to sleep at least 7-8 hours daily to achieve a calm and fresh look.

ALSO READ: Skincare Tips For Sensitive Skin: 5 Hassle-Free Tips To Manage Redness

Cold Compresses

Tips To Reduce Face Puffiness (Image Credits: Canva)

Using cold compresses on your face can also be an easy remedy to reduce puffiness. The cold temperature constricts blood vessels, thereby preventing swelling on the face. You may also use ice cubes or even a splash of cold water to attain refreshing skin.

Facial Massage

By gently massaging your face either with fingers or tools like a jade roller or gua sha stone, you can also diminish the swelling on the most affected areas like the eyes and jawline. Upward movements or strokes help to cause excess fluid retention.

Low Sodium Intake

High salt intake is one of the major reasons for face puffiness as excess sodium immediately causes water retention. Thus, limiting the use of salt and consuming food rich in potassium will help you to get refreshed and unpuffed skin.

ALSO READ: 5 Simple Ways To Get Rid Of Double Chin Easily | Tongue Stretch To Straight Jaw Jut

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)