4 Mistakes You Should Avoid To Prevent Excess Hair Fall

Hair fall has become a major concern in recent times, affecting many individuals worldwide. The primary reason for this alarming concern is the drastic change in lifestyle and environmental factors. Excessive stress, poor diet lack of sleep and exposure to pollution and harsh chemicals are contributing to hair loss. Additionally, genetic predisposition, hormonal imbalances and certain medical conditions can also lead to hair fall. As a result, hair health is severely impacted, leading to thinning, brittle and lifeless locks.

Furthermore, hair loss can also affect an individual's self-esteem and confidence, making it essential to address the underlying causes and adopt a holistic approach to promote hair growth and overall hair health. But do you know several haircare mistakes can also contribute to this hair loss? Here, we've compiled some common mistakes that you should avoid making to prevent excess hair fall and hair damage.

Mistakes To Avoid To Prevent Hair Fall

Not Applying Oil

Failing to oil your hair regularly can lead to dryness, brittleness and breakage. Oil nourishes and moisturises the hair while promoting healthy growth. Without oil, hair becomes prone to damage, leading to excessive hair fall. Regular oiling can help strengthen hair roots and reduce hair loss.

Hot Hair Wash

Washing hair with hot water can strip it of its natural oils and can lead to dryness. Hot water can also cause the cuticle to lift, making hair more prone to breakage. Instead, use warm or cool water to wash your hair to preserve its natural moisture and reduce hair fall.

MItsakes that can cause excess hair fall (Image Credits: Canva)

Combing Wet Hair

Combing or brushing wet hair can also cause excessive breakage and hair fall. When hair is wet, it's more prone to tangling and stretching, leading to damage. Instead, gently blot excess water from your hair and let it air-dry or use a wide-tooth comb to detangle it, starting from the ends.

Tight Tie-Ups

Wearing tight hairstyles such as braids, ponytails or buns can cause hair loss due to constant tension on the hair follicles. This can lead to a condition called traction alopecia where hair is pulled out from the roots. To avoid this, wear loose hairstyles and take regular breaks from styling to give your hair a rest.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)