4 Must Know Reasons Why You Should Not Start Your Day With Morning Tea

TEA is one of the most popular beverages in the world, particularly in India. People don't look at their watches when sipping tea. While there are numerous advantages to drinking this popular beverage, it may also have negative effects on the body.

So, if you drink bedtime tea and it's the first thing you do in the morning, you should be aware of the negative effects of it as well. You should be aware that drinking tea on an empty stomach, especially in the morning, might raise your acidity and cause digestive discomfort. This occurs because the amount of caffine in it stimulates the creation of stomach acid, which can cause irritation and inflammation. So, here are some of the negative effects of drinking tea in the morning on your body:

Tooth Decay

Do you know that tea contains a lot of natural acid, which can erode tooth enamel, especially if you consume a lot of it, also over a ling peiorod?

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Irritation In The Stomach

There are numerous issues that can arise, especially if you consume the tea on an empty stomach. It can induce stomach lining inflammation.

Dehydration

When you drink tea first thing in the morning, it increases your urine flow and causes dehydration. The reason for these issues is that tea is a diuretic. Instead of drinking tea, you can drink plenty of water, such as 2-3 glasses in the morning.

Blocks The Absorption Of Nutrients

Because of the presence of poluphenols like tannin and caffeine in tea, it can influence the lower body's ability to absorb all nutrients, including iron from food, if you drink a lot of tea, especially in the morning.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)