Oil-Free Breakfast Ideas: When it comes to maintaining a healthy weight and body, fitness enthusiasts usually opt for foods that have low calories and zero oil. Now you might think that how can one prepare any food without using oil? Starting your day with healthy, oil-free and nutrient-dense foods is often underrated but it can set the tone and mood of your day.

When you consume foods high in calories, oil and carbs, you encounter several health problems such as raised blood sugar and blood pressure levels and elevated risk of heart disease. Therefore, it is necessary to opt for a diet that includes zero-oil foods and recipes for good health. Here are some healthy and zero-oil breakfast ideas that you can try to begin your day on a healthy note.

Oil-Free Breakfast Ideas

Sprout Moong Dal Salad

Sprouted moong dal salad is an easy-to-make breakfast recipe that has an abundance of nutrients and can be made without a drop of oil. You can prepare a wholesome sprouted moong dal salad by tossing onions, carrots, tomatoes, green chillies, black salt and other spices.

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Oats Porridge

Oatmeal porridge is a heavenly breakfast dish that is extremely quick and easy to make. Eating oatmeal porridge can help in managing healthy weight, and regular blood sugar levels and reduce the risk of heart disease.

Zero Oil Breakfast Ideas (Image Credits: Canva)

Fruit Salad

The delicious and healthy fruit salad includes a plethora of fruits such as strawberries, blueberries, pineapple, bananas, watermelon and others mixed in a citrusy sauce for a colourful dessert.

Chana Chaat

Chana chaat is a flavourful and delicious breakfast meal that contains zero oil and an abundance of nutrients. It is an excellent source of fibre, protein and other vital nutrients that help lose weight, by keeping you full for longer hours.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)