- By Iram Hussain
- Fri, 13 Sep 2024 12:33 PM (IST)
- Source:JND
Roti, a staple food of Indian households plays a vital role in maintaining a balanced diet. Loaded with essential vitamins and nutrients, this daily bread provides sustained energy and supports overall well-being. Chapati or roti is an excellent source of complex carbohydrates, fibre and vitamin B. This whole wheat bread boosts health by promoting digestive health, lowering cholesterol levels, regulating blood sugar levels and supporting healthy weight management which makes it an excellent choice for a nutritious diet.
As a versatile food, chapati can be paired with a variety of vegetables, lentils and proteins, making it an integral part of a nutritious and balanced meal that is essential for a healthy lifestyle. Let's look at some smart ways to make your daily roti more nutritious and healthy.
Ways To Make Roti More Nutritious And Healthy
Drizzle Some Ghee
Drizzling some ghee on chapati is a simple yet effective way to enhance its nutritional value. Ghee's healthy fats boost immunity, improve digestion and support weight management while its antioxidants and vitamins complement the whole wheat's fibre, making your roti a more wholesome and nourishing meal option.
Stuffing Paneer
Stuffing chapati with paneer is a nutritious twist. Paneer's high protein content supports muscle health while its calcium boosts bone strength. The combination of whole wheat's fibre and paneer's protein creates a balanced and satisfying meal, keeping you full and energized for the whole day.
Mixing With Other Flours
Mixing traditional wheat flour with ragi, millet or other ancient grains can revolutionise your humble roti. These nutrient-dense flours boost fibre, protein and mineral content while enhancing digestive health, lowering glycemic index and supporting sustainable energy.
Tips to make your roti more healthy (Image Credits: Canva)
Adding Veggies While Kneading
Kneading roti dough with finely chopped seasonal veggies like spinach, carrots or beets unlocks a nutrient powerhouse. The dough absorbs the vitamins, minerals and antioxidants of the veggies, creating a healthier and tastier roti. This amazing twist boosts its nutritional value, making your meal more wholesome.
