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Benefits Of Applying Oil To Navel: Amongst the many important body parts, the navel plays a quintessential role in the development of the body right after birth. Also known as umbilicus or navel, massaging your belly button helps in regulating the digestive system and bowel movements and promotes overall health. In Ayurveda, it is believed that the belly button is the centre of energy and balancing the navel chakra can actually help in maintaining all spheres of your life. Massaging your navel with coconut or castor oil can provide numerous health benefits, read below. 

Benefits Of Applying Oil On Belly Button

Relieves Abdominal Pain

When you massage warm oil near your belly button, it can help in relieving abdominal pain caused by numerous reasons such as menstrual cramps, indigestion and constipation. As the navel is considered the centre of the body, applying warm oil stimulates blood flow to the abdominal area, thus relieving pain. 

Boosts Immunity

Another major advantage of applying oil on your navel is an immunity boost. Our belly button is the centre for several veins, nerves and muscles and massaging the area can improve blood circulation across the body and boost the immune system. 

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Improves Digestion

Benefits Of Applying Oil To Navel (Image Credits: Freepik)

One of the major benefits of oiling your navel is that it helps to improve digestion and prevent digestion-related problems. As the belly button is the centre of the body, massaging warm oil on your navel can stimulate the digestive system and regulate bowel movements. 

Relieves Menstrual Cramps

Our belly button is connected to the uterus through the umbilical cord. Applying oil near your belly button can increase blood flow to the uterus and thus reduce pain and discomfort associated with menstruation in women. 

Improves Skin Health

Due to being connected to major veins and nerves of the body, massaging the belly button can help improve blood circulation to the skin, providing essential nutrients to promote skin health. Doing this regularly can help in enhancing skin health from within and reduce acne, eczema and other skincare woes. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)