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Health Benefits Of Ginger Tea: The majority of us begin our day with our favourite cup of tea to rejuvenate our body. Tea is not just a drink but an emotion that we share with our loved ones. From being heavenly in taste to incredibly healthy, tea is prepared in numerous flavours using other herbs and spices in our kitchens. Ginger tea acts as a natural detox drink that provides the body with much-needed energy, relieves body pain and eases nausea. Here are some incredible benefits of drinking ginger tea during winter to keep yourself warm.

Watch the video below about benefits of ginger and honey water: 

Health Benefits Of Ginger Tea

1. Alleviates Nausea

Ginger contains compounds known as gingerol that are effective in relieving nausea. According to the National Institutes of Health (NIH), ginger is an ancient herb used widely in history for its many natural medicinal properties and particularly as an antiemetic. The best available evidence demonstrates that ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.

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2. Blood Sugar Levels

Ginger is also known to modulate insulin insulin release. This kitchen herb has antidiabetic properties that control hyperinsulin in diabetic patients. Consuming ginger tea helps in lowering blood pressure, prevents blood clots, relieves heartburn, lowers cholesterol and improves blood circulation.

3. Weight Management

Ginger tea has incredible health benefits when conusmed regularly (Image Credits: Canva)

Ginger is used in traditional medicine to treat a variety of ailments. A study showed that consuming warm ginger water before consuming breakfast can increase feelings of satiety and keep hunger at bay. It also speeds the metabolism and aids in weight management.

4. Relieves Pain

The anti-inflammatory and antioxidant properties of ginger water can reduce inflammation and promote pain relief. The antiseptic properties of ginger speed up the healing process for minor cuts and provide relief from pain.

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5. Protects Against Diseases

According to WebMD, ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy ageing.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)