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Do you know that adding dried apricots to your diet can give you so many health benefits? Vitamin A, potassium, iron, and other vital vitamins and minerals are contained in these orange-coloured fruits. Potassium aids in blood pressure regulation and heart function, while vitamin A promotes eye health. The iron content helps keep blood pressure in check and keeps anemia at bay.

Not just this, but the high dietary fiber content of these dried apricots facilitates better digestion and increases feelings of fullness. They provide a natural sweetness without the need for extra sugar, making them a handy and portable snack. Dried apricots' antioxidants fight oxidative stress in the body, which enhances general wellbeing, according to WebMD.

Do you know that dried apricots are loaded with so much of Vitamin A, potassium, iron, and other vital vitamins and minerals. (Image Credit: Canva)

So here we have curated the amazing health benefits of adding dried apricots to your diet plan.

Healthy Heart 

Due to their potassium and fiber content, dried apricots may help prevent heart attacks and heart-related conditions, including atherosclerosis, by lowering blood pressure and cholesterol.

Also Read: 5 Unbelievable Health Benefits Of Eating Chickoo This Winter Season

Better Digestion

Do you know that half of the dietary fiber in apricots is soluble, making them a great source of dietary fiber? While insoluble fiber maintains the number of beneficial bacteria in the stomach, soluble fiber helps retain water and encourages their growth.

Weight Loss

Apricot fiber contributes to healthy weight management by keeping you feeling full for longer. Furthermore, the nutrients included in apricots activate tanycytes, which are brain cells that regulate hunger and help one feel full.

Enhaced Vision

Since dried apricots are high in carotenoids and xanthophylls, which may prevent age-related vision problems, and vitamin A, also known as retinol, which inhibits macular degeneration, regular fruit consumption of dried apricots is connected to a lower risk of vision loss, according to NIH.

The high dietary fiber content of these dried apricots facilitates better digestion and increases feelings of fullness. (Image Credit: Canva)

Also Read: 7 Reasons Why You Must Add The Tropical Food Papaya Into Your Diet

Skin Protection

Dried apricots contain large amounts of vitamin C and E, which act as antioxidants to improve skin suppleness, minimize wrinkles, and shield cells from UV rays. Skin is shielded from UV damage and sunburn by beta-carotene. Apricots help in skin hydration because of their high water content.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)