• Source:JND
Add as a preferred

Health Benefits Of Smoothies: Consuming a nourished breakfast enriched with necessary vitamins, minerals, fibre, protein and many others that benefit the body and maintain its functioning. Breakfast is an ideal meal of the day which the health experts suggest should be nutritious and healthy. An ideal breakfast meal should include vegetables, fruits, oats, dairy products and other healthy food items that replenish the body with vital nutrients and keep it energised throughout the day. Smoothies are the most popular and easy-to-make breakfast options. Here are some amazing reasons why you should include smoothies in your breakfast meal and enjoy the benefits.

Watch the video below to know easy recipe for oats smoothie: 

Health Benefits Of Smoothies

1. Easy To Prepare

With hectic schedules, we get little time to prepare a nutritious breakfast for ourselves. In such situations, smoothies can be an excellent option which can be prepared within a few minutes and will keep you full for longer hours. You can prepare fresh vegetable or fruit smoothies and nourish your body with abundant nutrients to work throughout the day.

2. Nutritional Profile

According to WebMD, the nutritional value of a smoothie can change drastically based on the specific ingredients used to make it. Smoothies made with whole-milk yoghurt, for example, will have more fat than smoothies made with water or non-fat yoghurt. Smoothies made with milk, yoghurt, or water will have less sugar than those made with fruit juice.

ALSO READ: Health Tips: 5 Unhealthy Breakfast Habits That You Should Avoid

3. Increased Consumption Of Vegetables & Fruits

The main ingredients of smoothies are fresh fruits and vegetables which are abundant in necessary nutrients. When we consume smoothies in our breakfast, their nutritional value increases and provides us with health benefits similar to that of consuming fruits and vegetables. Studies show that eating sufficient fruits and vegetables each day reduces the risk of chronic diseases and helps you maintain a healthy body weight. Also, if you are someone who doesn't like to consume fruits and vegetables, smoothies can be a great addition to your diet.

4. Fibre Intake

The recommended amount of daily fibre intake of an individual is 25 to 38 grams. The less fibre we include in our diets, the more we are likely to develop the risk of digestion problems, type 2 diabetes and heart diseases. Therefore, it is important to include foods that have high fibre content to satiate your daily requirements. Smoothies are loaded with fruits and vegetables which makes them a great source of plentiful fibre to include in your diet.

5. Boost Energy

Smoothies contain a plethora of nutrients as mentioned above which not only fulfil the daily requirements but also fuel the body with energy levels to begin the day and complete our daily tasks. Fruits and vegetable smoothies should be a vital part of your breakfast meal to satiate your cravings along with achieving a healthy body.

ALSO READ: 5 Immunity-Boosting Superfoods To Include In Your Breakfast Diet

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)