5 Astonishing Health Benefits Of Eating Dried Cranberries

Cranberries are one of the most natural, simple, and delicious methods to improve your health and well-being. All of these brilliant red berries are high in nutritional value and contribute to overall wellness. Not only that, but crenberries are well-known for their high antioxidant content. Cranberries fight oxidative stress in the body, build a strong immune system, are high in vitamins C and A, and help with skin health and vision.

Including these cranberries in your diet also benefits your heart health because their ingredients have been linked to decreased blood pressure and better cholesterol levels, according to WebMD.

Cranberries are high in nutritional value and contribute to overall wellness. (Image Credit: Canva)

So we've put up a summary of the health benefits of eating dried cranberries.

Control Urinary Tract Infections

Cranberries have a high concentration of flavonoids, terpenoids, and organic acids, which have been shown to suppress bacterial development and maintain urine pH, according to NIH.

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Healthy Heart

The active components in cranberry juice have vasorelaxing characteristics, which relax stiff blood vessels and hence reduce blood pressure or hypertension.

Kidney Infections 

Cranberry is one of the traditional therapies for treating UTIs and renal disorders due to the fact that its active elements impede pathogen adhesion,. Cranberries lower oxalate excretion, which leads to calcium oxalate kidney stones, as well as phosphate excretion and citrate production, hence reducing kidney calcification and potentially preventing chronic kidney disease.

Cranberries are one of the most natural, simple, and delicious methods to improve your health and well-being. (Image Credit: Canva)

Reduces The Risk Of Liver Disease

Cranberry helps in reducing liver lipid accumulation, the prevention of oxidative stress, the improvement of blood cholesterol and lipid profiles, and the enhancement of HDL levels. Not only that, but craneberry increases the expression of anti-inflammatory genes and substances, making it a promising dietary supplement for liver disease prevention.

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Diabetes 

According to NIH, patients with type 2 diabetes frequently limit their fruit and vegetable diets due to concerns about glycemic management, but did you know that low-calorie cranberries can be a safe approach to enhancing fruit intake?

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)