Benefits Of Soaked Walnuts: Among numerous healthy foods, walnuts are an exceptionally healthy nut that has innumerable health benefits for the human body. They are a healthy nut chock-full of important nutrients such as vitamins, minerals, omega-3 fatty acids and antioxidants. Eating walnuts provides the body with healthy fats, fibre, vitamins, and minerals and may support overall health.

But if you soak walnuts overnight and then eat them in the morning, this boosts their nutritional value and provides many more health benefits. From increasing good cholesterol to keeping the heart healthy, soaked walnuts are a great addition to one’s regular diet. Here are some incredible benefits of eating soaked walnuts in the morning every day. 

Benefits Of Soaked Walnuts

Heart Healthy

According to WebMD, most fats in walnuts and walnut oil contain an omega-3 fatty acid called alpha-linolenic acid. This good fat can reduce your risk of heart disease by 10% when consumed as part of your daily diet. Eating soaked walnuts regularly also reduces levels of triglycerides, a type of fat linked to a higher risk of heart disease, heart attacks, and stroke.

Lower Risk Of Diabetes

Consuming soaked walnuts in the morning can help in lowering blood sugar levels due to the antioxidants present in them. The antioxidant and anti-inflammatory effects can reduce inflammation caused by free radicals and your risk of diabetes. 

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Prevent Obesity

Benefits Of Soaked Walnuts (Image Credits: Canva)

Although walnuts are known to be high in calories, eating them in healthy portions can help prevent obesity and unwanted weight gain. The abundance of fibre present in walnuts keeps you satiated for longer hours and prevents hunger pangs. 

Better Skin

Eating soaked walnuts in the morning can have positive effects on your skin. It converts the walnut oil’s fatty acids into compounds that benefit skin health. These omega-3s may improve skin health, heal wounds faster, and treat eczema, acne, and even some skin cancers.

Healthy Gut

The WebMD states that people who eat walnuts have more probiotics and other good gut bacteria than those who don’t. A healthy balance of gut bacteria is linked to reduced rates of both depression and colon cancer.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)