5 Beginner-Friendly Exercises You Can Do At Home To Burn Fat In 10 Minutes

10 Minute Workout: In today’s fast-paced world, it is hard to find time to hit the gym or commit to long workout sessions, especially for beginners. People look for tactical, low-cost ways to stay fit and healthy from the comfort of their homes. And the best part is that there is no need for fancy equipment or a personal trainer to start the fitness journey. With just 10 minutes in hand and with a little motivation, beginners can kickstart their fat loss journey at home. These 10-minute workouts for beginners at home are not only accessible but also ideal for boosting metabolism and improving cardiovascular health, especially when done consistently.

These quick fat-burning exercises for busy people are designed to engage multiple muscle groups and keep the heart pumping. The exercises are simple yet powerful, requiring minimal space and no equipment, perfect for those who are new to fitness and looking to squeeze them into their packed schedule. Whether you want to lose belly fat, tone your body or simply stay active without going out, these simple movements can help you to stay on track. Here are five beginner-friendly exercises you can do at home to burn fat in 10 minutes.

Effective Home Workouts For Fat Burn In 10 Minutes

Jumping Jacks

This is one of the effective workouts that is an all-time favourite. They are a full-body cardio workout that helps elevate the heart rate, boosts blood flow and engages the arms, legs and core. They are easy to perform and do not need much space. Besides, the intensity can be increased by adding speed. Beginners can aim for 3 rounds of jumping jacks with a 30-second break. The repetitive movement of this exercise can trigger the cardiovascular system, which makes the body burn calories for energy.

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High Knees

These are fat-burning powerhouses which mimic running in place and force the core and legs to work harder by lifting the knees towards the chest. Doing high knees regularly helps to strengthen the hip flexors, glutes, calves and abdominal muscles while enhancing cardiovascular fitness. This move is ideal for short high high-intensity bursts. To maximise the benefit, do 4 rounds of 30 seconds with 30 seconds rest between rounds.

Squat Jump

If you want toned legs along with burning fat, these are the go-to exercises. The exercise combines strength training and cardio by turning a simple squat into an explosive squat. It engages the glutes, quads, hamstrings and calves while spiking your heart rate, which is perfect for fat-burning. You can start with a basic squat and then jump as high as you can, landing softly to avoid injury. This jump activates fast-twitch muscle fibres, boosting the metabolism and calorie burn. Do 3 sets of 12-15 reps, with a 30-60 second rest between sets.

Workouts To Burn Fat At Home (Image Credits: Canva)

Mountain Climbers

They are a full-body workout in one dynamic move. Start in a high plank position in this exercise and then alternate pulling your knees toward your chest in a running motion. This workout takes 10 minutes are is extremely effective in burning fat, especially core, shoulders and legs. As mountain climbers are performed at a fast pace, they double as a cardio and strength training exercise. You can try 4 rounds of 40 seconds on, 20 seconds rest.

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Burpees

They are the most effective workouts when it comes to fat-burning. They combine strength and cardio into one explosive move. This move targets nearly every muscle group, including chest, arms, legs, back and core. Start with 3 sets of 5–8 reps. This also helps to build stamina and is perfect for fat loss, endurance and strength building.