5 Expert-Approved Indoor Workouts To Stay Fit This Monsoon

The monsoon season often brings a welcome respite from the scorching heat, but it can also disrupt outdoor fitness routines with heavy rains and slippery conditions. While the gloomy weather may tempt you to stay curled up indoors, it’s the perfect time to explore alternative ways to stay active and energised. Regular exercise during the monsoons not only helps maintain physical fitness but also boosts immunity and uplifts mood, two essentials during this season of fluctuating temperatures and viral infections.

There is no need for a gym or fancy equipment to stay in shape while it pours outside. With a little creativity and consistency, your living room can transform into an effective workout zone. Whether your goal is strength building, improved flexibility, or simply staying active, there are a range of indoor exercises that cater to all fitness levels. In conversation with The Daily Jagran, Dr. Jatin Choudhary, Celebrity Physiotherapist, shares workouts that will help you stay fit, flexible, and motivated throughout the monsoon season.

Indoor Workouts For Monsoon Season

Bodyweight Exercises: A Full-Body Workout

Bodyweight exercises like squats, lunges, push-ups, and planks are excellent for building strength and endurance. Physiotherapists recommend starting with lighter reps and gradually increasing the intensity as you build strength.

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Yoga: A Holistic Approach To Fitness

Yoga is a great indoor exercise that integrates physical poses, breathing, and meditation. Yoga has the potential to increase flexibility, balance, and strength while decreasing anxiety and stress. Physiotherapists suggest beginning with basic poses such as downward-facing dog, warrior, and tree pose.

Resistance Band Exercises: A Versatile Workout

Resistance bands are light in weight, easy to transport, and low-cost. They can be utilised for exercising different muscle groups, such as the arms, legs, and chest. Physiotherapists suggest using resistance bands to build strength and flexibility.

Monsoon Workouts To Do Indoors (Image Credits: Canva)

Indoor Cardio: Get Your Heart Rate Up

Indoor cardio exercises like jumping jacks, jogging in place, or dancing can help improve cardiovascular health and burn calories. Physiotherapists recommend aiming for at least 30 minutes of moderate-intensity cardio exercise per session.

Pilates: A Low-Impact Workout For Core Strength

Pilates is a low-impact exercise that targets the core muscles, improving strength, flexibility, and balance. Physiotherapists recommend starting with simple Pilates exercises like planks, leg raises, and arm circles.

Tips To Stay Safe And Motivated

Before starting any new exercise routine, consult with a physiotherapist or healthcare professional to create a personalised workout plan. Remember to:

Warm up before starting your workout

Listen to your body and rest when needed

Stay hydrated throughout your workout

Incorporate a mix of cardio and strength training exercises

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With these indoor workout routines, you are going to be fit, healthy, and active during monsoons as well. Get active and healthy!