How To Boost Immunity Naturally With Ayurvedic Remedies This Monsoon?

Ayurveda offers a wide range of herbs and spices that can be incorporated into the daily routine, especially in the monsoon season, to prevent infections and illnesses during monsoons. Ayurveda emphasise the balance of the body and mind through herbal remedies. Ojas, in Ayurveda, means the vital energy or life force that is considered the essence of vitality and immunity can be easily enhanced naturally through ingredients that are already available in the kitchen. Here are the top Ayurvedic remedies to boost immunity in the monsoon season.

Simple Ayurvedic Home Remedies For Monsoon Ailments

Ginger-Tulsi Tea

Monsoon season brings health issues like poor digestion, skin infections and others. Ginger and Tulsi are powerful Ayurvedic herbs that are known to fight respiratory infections and improve digestion. Make ginger-tulsi tea and drink daily to boost immunity, reduce inflammation and prevent common monsoon ailments like cough, cold and sore throat. It also keeps the body warm and light in the damp weather.

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Triphala Powder

Triphala, a blend of amla, haritaki, and bibhitaki, is a traditional Ayurvedic remedy to cleanse the digestive system. Consuming it first thing in the morning, especially during the rainy season, helps to promote gut health, prevent constipation and strengthen metabolism. It also supports natural detoxification and balances all three doshas.

Neem Leaves

Neem is known for its antifungal, antibacterial and blood-purifying properties, making it ideal to protect the skin from infection, which is a common problem in the humid season. You can use neem-infused water for bathing or apply neem paste to prevent rashes, itching and fungal growth.

Ayurvedic Remedies To Boost Immunity In Rainy Season (Image Credits: Canva)

Ajwain Water

Ajwain water is an excellent Ayurvedic remedy to improve digestion and relieve bloating, acidity and indigestion, which are common stomach ailments in the rainy season. Drinking warm ajwain water after meals can help regulate digestion and clear toxins from the body.

Chyawanprash

Often, our childhood has been associated with having Chyawanprash, fed by our mothers. Chyawanprash is a traditional Ayurvedic jam that is rich in antioxidants, especially vitamin C from amla. Although you can consume this jam throughout the year, consuming it especially in the rainy season helps strengthen respiratory health, boost immunity, enhance digestion and keep seasonal infections at bay.

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Cumin-Coriander-Fennel Water

Water made of cumin, coriander and fennel seeds is a classic Ayurvedic remedy that aids digestion, reduces acidity and flushes out toxins. It helps in regulating body fluids and preventing water retention, which is common during monsoons. Drinking water throughout the day can also calm the digestive fire (agni).

Turmeric

Turmeric is a spice known for its natural antibiotic and anti-inflammatory properties that help strengthen the immune system and protect against the monsoon flu and infections. Turmeric can be added to curries or consumed as turmeric milk, helping to keep inflammation, joint pain and respiratory problems in check during the rainy day.