5 Benefits Of Adding Mint Leaves To Your Diet

Benefits Of Mint Leaves: Mint leaves are commonly used leaves to add flavour to various dishes. From delicious green chutneys to refreshing mojitos, mint leaves are used for a variety of purposes. It adds flavour and freshness to the food. However, the medicinal properties of mint leaves also have enormous health benefits. From relieving indigestion, and reducing bad breath to improving brain function, mint leaves have numerous benefits. Here are some reasons why you should add mint leaves to your diet.

Watch the video below about benefits of mint leaves in winters: 

Benefits Of Mint Leaves

Nutritional Value

Mint leaves have dynamic flavour, which is why it is added to numerous recipes in small amounts. Mint leaves contain good amounts of fibre, vitamin A, iron, manganese and folate. Its excellent nutritional value makes it a great addition to one’s regular diet.

Digestion

According to WebMD, mint is perhaps most popularly known as a remedy for digestive problems. Some limited research suggests that peppermint oil in capsules may ease belly pain from irritable bowel syndrome.

Benefits Of Mint Leaves (Image Credits: Canva)

Brain Function

Some studies suggest that inhaling the aroma of essential oils of this plant can improve brain function among other benefits. It helps increase alertness and mental capabilities and prevents mental fatigue.

Improve Cold Symptoms

Numerous over-the-counter and cold and flu treatments contain menthol, a primary compound in peppermint oil. Mint contains menthol that may help break up phlegm and mucus, making it easier to expel.

Reduce Bad Breath

Mint has a great aroma that may help mask bad breath. Mint-flavoured chewing gums and breath mints are effective in getting rid of bad breath.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)