5 Benefits Of Drinking A Cup Of Saffron Tea

Do you know that drinking just a single cup of saffron tea in the morning can give you so many amazing health benefits? You can enjoy this delicious and nutritious beverage at any time of day. Saffron is actually made from the flowers of the Crocus sativus plant. It is high in antioxidants and may help reduce inflammation, which is beneficial for general health. It's well known that saffron tea can elevate mood and reduce signs of moderate depression.

Not only that, but it facilitates sleep and helps with digestion. The tea gains a distinct flavor from the warm, fragrant infusion of saffron, which also calms the senses, according to WebMD.

Benefits Of Drinking A Cup Of Saffron Tea (Image Credit: Canva)

So here, we have curated some of the most unknown and amazing benefits of drinking saffron tea.

No Stress

Active ingredients in saffron have antidepressant and antianxiety qualities akin to those of prescription drugs such as imipramine, fluoxetine, and citalopram. Also, there are fewer detrimental side effects for sadness and anxiety in those who consume saffron in any form, according to WebMD.

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Fights Inflammation

Saffron has a high crocetin content and, because of its antioxidant properties, aids with the treatment of arthritis and cognitive oxygenation.

Heals Burn Wounds

Due to its anti-inflammatory and antioxidant qualities, saffron can promote wound healing in burn patients more quickly than cream-treated wounds. This suggests that saffron may be effective, according to NIH.

Benefits Of Drinking A Cup Of Saffron Tea (Image Credit: Canva)

Healthy Liver

Saffron protects the liver from environmental pollutants and inhibits the development of reactive oxygen species, which helps patients with liver metastases.

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Help With Insomnia Treatment

Rich in crocin and carotenoid crocetin, saffron can increase overall non-REM sleep duration by up to 50% and improve non-rapid eye movement sleep. Supplementing with saffron can help people with depression symptoms, alleviate insomnia, enhance the quality of sleep, and support restorative sleep in otherwise healthy individuals who struggle with sleep issues, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)