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Drinking orange juice every day during the summer is a fun and healthy habit. Orange juice, which is high in vitamin C, strengthens your defenses against common ailments. Additionally, because it has a high water content that helps replace fluids lost through perspiration, it's a fantastic way to stay hydrated. Moreover, the natural sugars in orange juice provide a rapid energy boost, making it the perfect drink for hot, busy days.

Rich in antioxidants, orange juice promotes skin health and keeps you looking vibrant, even in the summer heat. Throughout the summer, you can stay healthy, energetic, and rejuvenated by having a glass of orange juice every day. Here is a list of all the reasons you should start drinking orange juice daily.

Heart Health

Vitamin C and potassium, which are abundant in oranges, can protect against heart disease by lowering blood pressure, preventing blood clotting, and reducing cholesterol, all of which lessen the risk of heart attacks, according to NIH.

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Lowers The Risk Of Colon Cancer

Hesperidin, a flavonoid with chemopreventive potential, and fiber, which lowers the risk of colon cancer, are found in orange juice and its liquid. Nonetheless, a heavy consumption of orange or yellow fruits may raise a man's risk of colorectal cancer. Less fructose results in less gas production, and orange fiber helps with digestion and constipation relief.

Orange juice is rich in antioxidants, promoting skin health. (Image Credit:Canva)

Weight Loss

The fiber in oranges can help with weight loss by increasing feelings of fullness; whole oranges are preferable to juice in this regard. This fiber reduces appetite and keeps you full, making it a good option in place of desserts.

Eliminates Kidney Stones

Oranges and their juice include calcium and can help lower the incidence of kidney stones by raising the citrate levels in urine.

All the antioxidants present in orange juice keeps you looking vibrant, making it an ideal summer drink.(Image Credit:Canva)

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Increases Immunity

Vitamin C-rich oranges may strengthen immunity, although there isn't enough evidence to support this conclusively. Copper and folate are two other important nutrients that may support a healthy immune system, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)