• Source:JND
Add as a preferred

One of the best ways to gain all the health benefits is to drink warm water with ghee every day, especially in the winter. Next to making a warm drink that is soothing and relaxing, you need two tablespoons of ghee and a glass of lukewarm water. Do you know ghee, which is high in essential fatty acids and good fats, also has several other health advantages, such as helping to gently detoxify the digestive system? Vitamins A, E, and D are just a few of the many nutrients that ghee contains and are essential for strong bones, immunity, and healthy skin.

Ghee can also aid in moisturizing the skin from the inside during the winter, when the weather is often dry. Ghee's nourishing qualities help to keep joints flexible, which is especially advantageous during the winter, according to WebMD.

One of the best ways to gain all the health benefits is to drink warm water with ghee every day, especially in the winter. (Image Credit: Canva)

So here we have curated a list of health benefits that you can get from drinking ghee with lukewarm water, especially during the winters.

Healthy Heart

Ghee is rich in monounsaturated omega-3 fatty acids and actually quite heavy in fat. In a balanced diet, both of these can lower harmful cholesterol levels and are necessary for a healthy heart and cardiovascular system.

Also Read: 5 Simple And Easy Ways To Make Your Love Life More Happening

Wound Recovery

Ghee and honey dressings help wounds recover by encouraging the growth of healthy tissue, lowering unpleasant odors, discomfort, and ulcers, and successfully fighting drug-resistant bacteria, according to NIH.

Fights Obesity

Conjugated linoleic acid is abundant in ghee and has been associated with possible advantages in the fight against obesity, excessive weight gain, and the reduction of body fat mass in certain people.

Do you know ghee, which is high in essential fatty acids and good fats, also has several other health advantages? (Image Credit: Canva)

Anti-inflammatory Effects 

Since ghee contains butyrate, which is an anti-inflammatory fatty acid, it has been utilized as an alternative Ayurvedic medication to heal burns and swelling.

Also Read: Drink Kalonji Water Regularly And Get These 5 Health Benefits

Moisturizes Skin 

Do you know that using ghee can help moisturize skin and lessen scaling, dryness, and itching? Also, using a ghee-based lotion can help hydrate the skin, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)