Prune Juice Benefits For Digestion: The health benefits of prune juice have been known for centuries and are considered a great remedy for several health hazards. Although primarily known for its digestive benefits, this nutrient-rich beverage is an excellent source of vital nutrients and antioxidants that keep a check on entire body systems and health.

It offers health benefits beyond better digestion such as it can support brain function, support muscle and nerve functions among many others. Let’s explore some amazing benefits of drinking prune juice in preventing diseases and keeping your body healthy. 

Prune Juice Health Benefits 

Brain Health

Prune juice is a great source of vitamins such as K and B6. The presence of these vitamins in prune juice helps in blood clotting and bone health, supports brain function and eases the conversion of food into energy. 

Eases Digestion

According to WebMD, drinking prune juice is key for helping your digestive system work. One of its most common uses is to relieve symptoms of constipation. It is high in fibre and sorbitol (sugar alcohol), making it a natural laxative that eases digestion and makes bowel movements more regular. People who drink half a cup of prune juice a day usually do not have trouble with regular bathroom use.

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Cholesterol Management

Health Benefits Of Prune Juice (Image Credits: Canva)

The presence of soluble fibre in prune juice can help in lowering LDL cholesterol levels by binding cholesterol and preventing its absorption in the intestines. Additionally, this can help in maintaining one’s heart health. 

Weight Management

Another advantage of consuming prune juice regularly is weight management. The fibre content of prune juice helps to increase satiety, promote feelings of fullness and prevent hunger pangs. The natural sweetness of prune juice can act as a great substitute for sugar and reduce your sugar cravings, thus promoting weight management. 

Liver Health

The WebMD states that in traditional medicine, prune juice has been used to treat hepatitis, a liver disease. When there are problems with your liver, it produces harmful chemicals. Prune juice vitamins and antioxidants reduce these chemicals, helping to maintain liver health and fight disease. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)