5 Benefits Of Starting Your Day By Consuming Curd With Sugar

Benefits Of Curd With Sugar: If you are from an Indian household, you must be familiar with the tradition of eating a bowl of curd with sugar before leaving for an auspicious task. Well, whatever the reasons ancestors have associated with this, one might be the health benefits curd can provide you. The abundance of nutrients such as vitamins, minerals, protein, fibre and calcium in curd makes it a great food to begin your day with.

Apart from that, curd is also a great source of probiotics that can help boost overall immunity, reducing inflammation and promoting heart and gut health. Not just this, there’s more to it, here are some amazing benefits of starting your day by consuming a bowl of curd with sugar. 

Benefits Of Curd With Sugar

Weight Loss

Having a cup or bowl of curd can reduce appetite, prevent hunger and promote weight loss. The probiotic content of curd helps to regulate the digestive tract, enhance digestion and lead to improved weight loss. The protein present in curd can keep you fuller for longer hours, preventing you from overeating. 

Strengthen Immune System

Curd contains good amounts of probiotics that can reduce inflammation caused by free radicals and may strengthen the immune system. By reducing inflammation, probiotics can also reduce the risk of certain diseases and infections. 

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Good Oral Health

Benefits Of Curd (Image Credits: Canva)

Consuming curd with sugar also has innumerable benefits for your oral health. Since curd is a good source of calcium, it helps to maintain strong teeth and bones. Eating curd can potentially prevent tooth decay and promote healthier gum and teeth. 

Gut Health

Curd is an excellent probiotic that speeds up intestinal activity and cleats the undigested foods and toxins stuck on the intestinal linings. It is easy to include in a regular diet and can be beneficial in maintaining the digestive tract healthy and functioning. 

Healthy Hair

The fat content of curd helps in preventing dry hair by increasing the smoothness of tresses. The lactic acid present in curd helps to promote the scalp, cleanse pores, strengthen hair follicles and clear dead skin cells. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)