5 Best Alternatives For Rice To Lose Your Weight Quickly

Rice is a staple food for many, prized for its filling and comforting qualities. However, its popularity takes a hit among fitness enthusiasts and those on a weight loss journey due to its high-calorie content. While rice can be a satisfying and healthy choice, its carb-rich composition can hinder weight loss efforts. As a result, many individuals opt to limit or avoid rice altogether in their quest for a slimmer physique.

Many experts also recommend avoiding white rice for better weight loss. However, there are other healthier substitutes that one can incorporate in their weight loss diet. Here, we've listed some best alternatives for rice that you can have to shed those extra kilos quickly.

Best Alternatives For Rice

Dalia

Dalia or broken wheat is a great alternative to rice for those looking to cut carbs and lose weight. It offers a similar texture and flavour to rice, making it an ideal substitute in meals. Dalia is a popular choice for those seeking a healthier and weight-loss-friendly option.

Brown Rice

Brown rice is a nutritious alternative to white rice, retaining its bran layer and germ to provide more fibre, minerals and vitamins. As a low glycemic index food, brown rice promotes slower sugar absorption while reducing the risk of fat accumulation and making it a healthier choice for weight management.

Quinoa

Quinoa has gained popularity among fitness enthusiasts due to its impressive nutritional profile. Gluten-free and rich in protein, quinoa is a complete protein source, containing all nine essential amino acids. It's also packed with copper and magnesium, making it a nutritious and wholesome choice.

Healthy substitutes for white rice (Image Credits: Canva)

Barley

Barley is a healthy alternative to rice as it offers more protein and fibre. Rich in essential nutrients like Vitamin B, zinc and magnesium, barley promotes digestive health and satiety. Its soluble fibre also helps lower cholesterol levels, making it a nutritious choice for those on a weight-loss journey.

Cauliflower Rice

Cauliflower rice is a low-calorie healthy alternative to traditional white rice, ideal for weight loss. Made from grated cauliflower, it's rich in fibre, vitamins and antioxidants. With only 25 calories per cup, cauliflower rice significantly reduces carb intake, making it a guilt-free and nutritious substitute.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)