5 Best Ways To Use Millets In Breakfast For Rapid Weight Loss

Millets are a superfood that really deserves attention for those who trying to lose weight. These tiny grains are packed with nutrients including protein, fibre, vitamins and minerals. Millets are rich in antioxidants which help protect the body from oxidative stress and inflammation. They are also high in fibre which aids digestion, promotes satiety and supports healthy blood sugar levels. For those on a weight loss journey, millets are a great option to add to their diet.

The fibre and protein in millets help to keep you full while reducing the likelihood of overeating and supporting overall health and well-being. Incorporating millet into your diet can be a delicious and nutritious way to support your weight loss goals. Here, we've compiled some best ways to use millet in breakfast for effective weight loss.

Millet Recipes For Weight Loss

Millet Porridge

Millet porridge is a great addition to a weight loss diet as it provides sustained energy and satiety. To prepare, simply soak millets overnight and then cook with water or milk until creamy. Add flavour with fruits, nuts or spices and enjoy a nutritious and filling breakfast that supports your weight loss journey.

Millet Upma

Millet upma is a nutritious breakfast option that can aid in weight loss. Made with soaked and sautéed millets, onions, carrots, peas and spices, this dish is high in fibre and protein that keeps you full and satisfied. By incorporating millet upma into your breakfast routine, you can jumpstart your metabolism and shed extra weight while also nourishing your body with wholesome ingredients.

Millet And Vegetable Idli

Millet and vegetable idli is another light yet wholesome breakfast choice that supports weight loss. Made with soaked and fermented millets, urad dal, carrots and spinach, this recipe is rich in fibre, protein and vitamins. The fermentation process enhances digestibility while the vegetables add natural sweetness and crunch. This dish will keep you full and energised while aiding in weight loss.

Ways to eat millets to lose weight (Image Credits: Canva)

Millet Smoothie

Millet smoothie is a quick choice for those who are usually in a hurry in the morning. Blending cooked millet with banana, almond milk and almond butter creates a filling and protein-rich drink. Topped with chia seeds, fresh fruits and nuts, this smoothie provides sustained energy and supports healthy digestion, making it an ideal breakfast option for losing weight.

Millet Pancakes

Millet pancakes are a delicious breakfast choice that helps in shedding those extra kilos. Made with millet flour, oat flour and flaxseed, these pancakes are high in fibre and protein, keeping you full and satisfied. The complex carbohydrates and healthy fats help regulate blood sugar levels and provide sustained energy.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)