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Best Millets For Diabetes: There are various meals and beverages that have been shown to lower blood sugar levels and aid in diabetes control. Diabetes is a widespread medical condition that affects millions of individuals throughout the globe. It can be properly managed by consuming the correct foods and maintaining a healthy lifestyle. Millets are renowned as beneficial foods that can help manage blood sugar levels and prevent diabetes. Here are some types of millet that you should include in your diet for managing diabetes. 

Millets For Diabetes

Foxtail Millet

Foxtail millet, also known as Kakum or Kangni, is regarded as a magical or miraculous grain. Kakum is an excellent source of critical elements such as vitamins and minerals, which enhance overall wellness. It is also abundant in vitamin B12, which plays a vital role in maintaining heart health, and smooth functioning of the nervous system.

Finger Millet

Finger millet contains potassium, which can help your kidneys and heart operate correctly. It has a lower glycemic index. That implies it contains less simple sugars and more complex carbs, which require more time to digest.

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Jowar

Best Millets For Diabetes (Image Credits: Canva)

Jowar, also known as sorghum millet, is a gluten-free grain with a low glycemic index that is incredibly nutritious and beneficial for diabetes management. It is high in minerals, vitamins, phosphorus, iron, zinc, and antioxidants, which support heart health by regulating blood sugar levels.

Barnyard Millet

Barnyard millet, also known as Japanese millet, is a healthful grain that is high in vitamins, minerals, zinc, magnesium, phosphorus, phenols, and flavonoids, all of which promote overall health. It is also high in dietary fibre, which promotes digestive health.

Pearl Millet

Consuming bajra can help manage diabetes by lowering blood sugar levels. It contains fibre, magnesium, phosphorus, and other essential elements that support overall health.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)