- By Priyanka Munshi
- Thu, 05 Oct 2023 11:15 AM (IST)
- Source:JND
Best Exercises: The most important aspect of maintaining good general health is regular exercise. Exercise has a significant positive impact on our mental health, in addition to strengthening our muscles and enhancing our cardiovascular fitness. It can lower stress, improve mood, and improve cognitive performance. A regular exercise routine can also aid in managing and preventing chronic illnesses, including obesity, diabetes, and heart disease.
Do you know that regular exercise helps us sleep better, gives us an energy boost, and even strengthens our immune system? Overall, physical activity is a simple yet effective strategy to improve both physical and mental health, which results in a better and more fulfilling existence, according to WebMD. For the sake of your general health, we have put together this list of simple exercises.
Do you know that regular exercise helps us sleep better, gives us an energy boost, and even strengthens our immune system? (Image Credit: Canva)
Walking
Walking is an effective exercise that can boost health, lower the risk of disease, and even enhance cognition. Take a walk for 30 minutes and count it toward your daily exercise. Walk slowly for five minutes, then quickly for 20 minutes, followed by a five-minute cool-down.
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Squats
Suqats are among the simplest and most beneficial exercises for your general well-being. All you have to do is keep your shoulders up, your chest high, and your back straight. Knees should be shoulder-width apart as you continue to face forward. Return to the starting position after bending both knees 90 degrees.
Abdominal Crunches
To complete the abdominal crunches exercise, lie face up on the floor with your legs bent and your feet flat. Then, by pulling your belly button and waist towards your spine, you will work your core. While keeping your lower back on the floor, contract your upper abdominals to elevate your head, neck, shoulders, and upper back off the ground.
Lunges
One of the most efficient but advantageous exercises is the lunge. When both knees are approximately 90 degrees bent, step forward with one leg, then push yourself back up to your starting position. Do this on both legs, remembering to switch them.
Exercise has a significant positive impact on our mental health, in addition to strengthening our muscles and enhancing our cardiovascular fitness. (Image Credit: Canva)
Pushups
Although push-ups might be somewhat strenuous, they are one of the best activities you can perform for your health. To do this excercise get into an upward position with your hands shoulder-width apart on the floor. Back up to the returning posture after lowering your body to the ground and pausing at the bottom.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)