- By Priyanka Munshi
- Thu, 05 Oct 2023 10:27 AM (IST)
- Source:JND
Black pepper seeds can be a pleasant and beneficial addition to your diet. In addition to improving the flavour of certain foods, black pepper may also have some health advantages. It contains piperine, a substance with potential benefits for digestion, increased nutritional absorption, and potentially antioxidant capabilities.
Black pepper can also possess anti-inflammatory properties, which also help in the management of illnesses like arthritis. Thus, adding a little black pepper to your meals not only gives them a tasty kick but also benefits your general health, according to WebMD. So we've compiled some of the top health advantages of including these seeds in your diet here.
Do you know that black pepper seed contains piperine, a substance with potential benefits for digestion. (Image Credit: Freepik)
Improved Digestion
Do you know that by increasing the digestive system's enzymes and fluids, black pepper seeds help the body's capacity to break down and digest food? Furthermore, it has a favorable impact on pancreatic enzymes, which benefits the entire digestion process, according to NIH. Also, black pepper has carminative qualities that reduce colicky pain, flatulence, and gas in the stomach.
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Low Blood Pressure
Turmeric's piperine has been shown to reduce blood pressure in both people and animals. Consuming piperine orally not only lowers blood pressure but also increases the bioavailability of curcumin, another significant turmeric ingredient.
Helps In Dealing With Depression
Black pepper's piperine aids in the treatment of depression. It helps in activating the brain and stimulating it, not just this but also normal brain function.
Good For Coughs And Colds
Black pepper has been utilized in traditional Chinese medicine to promote mucous flow and blood circulation. It can be used to alleviate sinuses and congestion when mixed with honey. Three times a day, combine a cup with warm water, a pinch of honey, and some black pepper powder. Keep it for 15 minutes, drain, and drink.
Black pepper can also possess anti-inflammatory properties, which also help in the management of illnesses like arthritis. (Image Credit: Canva)
Fights Infection
Do you know that black pepper's piperine possesses antibacterial characteristics that it uses to target harmful insects in their larval stages and stop the spread of infection and disease?
Weight Loss
Black pepper, a sneezing-inducing ingredient, was found to reduce fat cell growth, perhaps presenting an alternative to obesity-related treatments. This inhibition sets off a chain reaction that controls fat accumulation at multiple cellular levels.
Prevents Cancer
Piperine, contained in black pepper, has been shown to protect against many cancers and improve absorption of key nutrients such as selenium, curcumin, beta-carotene, and B vitamins in the intestines, according to NIH.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)