The notion that brown foods are inherently healthier than white foods is a common claim. Proponents argue that brown foods are richer in fibre, vitamins and minerals, making them a better choice. In contrast, white foods like refined grains, white rice and white bread are often stripped of nutrients and linked to various health issues, including obesity, diabetes and heart disease. However, it's essential to note that this is a generalisation and not all brown foods are healthy nor all white foods are unhealthy.

But if you are on your weight loss journey, several brown foods may prove beneficial to contribute to your weight loss efforts. Here are five best brown foods that you can add to your diet to lose weight quickly.

Brown Foods For Weight Loss

White Rice

Unlike white rice, brown rice is a nutritious alternative to white rice, aiding in weight loss. Rich in fibre, vitamins and minerals, brown rice keeps you fuller for longer and reduces cravings and portion sizes. Its slower digestion rate also helps regulate blood sugar levels, making it an excellent choice for those seeking to shed pounds.

Almonds

Almonds are a nutritious choice for those seeking to lose weight. Rich in healthy fats, protein and fibre, almonds keep you full and satisfied and reduce cravings. Their monounsaturated fats also boost metabolism, while antioxidants and magnesium support weight loss. Consuming them in the morning can aid in achieving a slim physique.

brown foods for weight loss (1)

Brown foods are more nutritious than white rice (Image Credits: Canva)

Walnuts

Walnuts are a weight loss wonder nut. Rich in healthy fats, protein and fibre, walnuts curb hunger and boost metabolism. Their alpha-linolenic acid (ALA) content also reduces inflammation and improves overall health. With a small handful of walnuts a day, you can satiate your cravings and support a slimmer and healthier you.

Quinoa

Quinoa is a superfood for weight loss. Rich in protein, fibre and complex carbohydrates, quinoa keeps you full and energised. Its high fibre content also slows digestion. With a balanced mix of nutrients, quinoa supports a healthy metabolism, making it an ideal choice for losing weight.

Whole Wheat Bread

Whole wheat bread is another great choice to shed extra fat. Rich in fibre, vitamins and minerals, it also keeps you full and satisfied. Its complex carbohydrates also slow digestion, ignite metabolism and support a healthy weight.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)