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Electrolyte Drinks For Dehydration: A common repercussion of extensive heat experienced by the majority of us is dehydration. It usually occurs when you lose more fluid than you take in, and your body does not have enough water and other fluids to carry out its normal functions. The ideal way to prevent dehydration is to drink fluids rich in electrolytes and essential nutrients before you feel thirsty. Apart from drinking good amounts of water throughout the day, including electrolyte drinks can also be beneficial. Here are some best electrolyte drinks that can help prevent dehydration in the summer. 

Electrolyte Drinks For Dehydration

Coconut Water

According to the Mayo Clinic, unflavored coconut water has less sugar and calories than other juices. Rehydrating after exercise or after minor sickness is a prominent use for it. Electrolytes including manganese, sodium, and potassium are present in coconut water. 

Watermelon Juice

Watermelon usually contains two electrolytes, magnesium and potassium that help prevent dehydration, improve exercise performance, and maintain fluids for hydration. You can include watermelon juice in your diet to prevent dehydration and enjoy other health benefits as well. 

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Lemon Water

Electrolyte Drinks For Dehydration (Image Credits: Canva)

Considered one of the best detox drinks, lemon water contains electrolytes like sodium, potassium, calcium and magnesium which keep a check on overall health. Adding lemon juice to your diet can help boost hydration and maintain overall health and well-being. 

Cucumber Water

Cucumber water is one of the most relished summer drinks. It contains potassium as an electrolyte that prevents dehydration and regulates the amount of sodium retained by the kidneys. Drinking cucumber water every day may not only help in hydration but also help to manage your blood pressure levels. 

Mint Water

Mint is known as a cooling agent and can offer natural electrolytes. You can consume mint water all day to stay refreshed and hydrated along with other potential health benefits. It is also low in calories and helps in weight management. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)