5 Best Foods To Naturally Detox And Keep Your Body Healthy

Detoxification of the body is often associated with decreasing weight, eliminating toxins from the body, and other similar beliefs. Naturally cleansing the body involves a restricted diet that places an emphasis on minimally processed foods and restricts the amount of food you eat overall as well as the times you eat it. 

Eating the right kinds of foods can help detoxify the body naturally and keep you healthy. From berries, and green vegetables to spices and beverages, certain foods have high amounts of antioxidants that reduce oxidative damage caused by free radicals and detox the body. 

Best Foods To Detox Body

Citrus Fruits

Citrus fruits such as lemon and orange produce an alkaline effect on the body. This can help in restoring the body's pH level and boost the immune system. Even when you consume citrus fruits in small amounts, they help the liver to produce detoxifying enzymes that flush the toxins from the body. 

Broccoli

Broccoli is a healthy green vegetable that contains several vitamins, minerals, fibre and antioxidants that benefit the body. These nutrients reduce inflammation, manage blood sugar and blood pressure and detox the body. The presence of an abundance of fibre in this vegetable helps to get rid of toxins in the digestive tract. 

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Berries

Best Foods For Body Detox (Image Credits: Canva)

Blackberries, strawberries or blueberries, all play a vital role in the detoxification of the body. These berries are great sources of antioxidants known as anthocyanins that fight free radicals and prevent oxidative damage. 

Onions

Used in almost every dish, onions are a healthful food to include in your regular diet. When you eat onions regularly, the antioxidants present in them prevent oxidative stress and their anti-inflammatory and antioxidant properties help to detox the body. 

Flaxseeds

Flaxseeds are one of the healthiest seeds that nourish the body with healthful fats, fibre and antioxidants. The presence of fibre in flax seeds makes it easier to pass hard stools and relieve health conditions such as constipation.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)