5 Best Fruits And Seeds Combinations To Eat For Breakfast

Best Fruits And Seeds Combinations: Breakfast is the most important meal of the day, so including nutrient-rich foods on your breakfast plate is necessary. Eating a nutritious breakfast helps accelerate your metabolism, increasing your energy levels and establishing your mood for the rest of the day. One of the best foods you can include in your breakfast is the combination of fruits and seeds. Fruits and seeds, both are powerhouses of vital nutrients like vitamins, minerals, protein, fibre, omega-3 and many more that promote general health.

The nutrients present in fruits and seeds provide the body with energy, boost metabolism, aid digestion and provide several other health advantages as well. Here are some best fruit and seed combinations that you should incorporate into your daily breakfast meals. 

Fruits And Seeds Combinations For Breakfast

Apples And Flaxseeds

For a nutritious start to the day, consider consuming apples and flaxseeds in your breakfast. As ground flaxseeds are easier for the body to absorb, you can add them to yoghurt, combine them into smoothies or sprinkle them over muesli. Apples are a great source of antioxidants, fibre and vitamin C, all of which support hydration and digestive health. 

Berries And Chia Seeds

Chia seeds become gel-like when soaked, which makes them a great addition to puddings, smoothies and yoghurt. Antioxidants like vitamin C and anthocyanins which are abundant in berries like strawberries, blueberries and raspberries, assist the body fight inflammation and oxidative stress.

Banana And Pumpkin Seeds

Best Fruits And Seeds Combination (Image Credits: Canva)

Combining bananas and pumpkin seeds gives you a well-balanced breakfast that provides long-lasting fulfilment from the protein and healthy fats in pumpkin seeds and a rapid energy boost from the natural sugars in bananas. 

Mangoes And Hemp Seeds

Hemp seeds are a great source of all nine amino acids, which makes them a complete plant-based protein source. They also contain omega-3 fatty acids, which lower inflammation and promote heart health. On the other hand, mangoes are rich in fibre, vitamin A and vitamin C which improves immune system function, aids in digestion and encourages healthy skin.

Pomegranate And Sunflower Seeds

A distinctive, tasty and nutrient-dense breakfast can be made by combining sunflower seeds with juicy pomegranate seeds. When combined, these foods promote general health by assisting in the maintenance of healthy cholesterol levels and giving your body a potent antioxidant boost.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)