5 Foods To Never Pair With Chia Seeds | Deadly Food Combinations

Foods To Never Eat With Chia Seeds: The nutritional powerhouse, chia seeds are a healthy food that provides potential health benefits. This food staple has gained immense popularity in recent times due to its exceptional nutritious profile. Chia seeds are an excellent source of omega-3 fatty acids, protein, fibre, minerals and other essential nutrients that promote overall health and well-being. However, combining chia seeds with certain foods may reduce their effectiveness and result in health complications. 

It is essential to understand food pairings to boost their nutritional profile and maximise their health benefits. Pairing chia seeds with any and every food you eat can cause severe health complications like indigestion, acid reflux and many others. Here is a list of foods that you should never pair with chia seeds. 

Foods To Never Eat With Chia Seeds

Refined Sugar

Foods rich in refined sugar are linked to type 2 diabetes, liver diseases, dementia, depression and certain types of cancer. Eating excess amounts of refined sugar can also cause weight gain, blood sugar problems and elevated risk of heart problems. 

Dairy Products

If you are someone who consumes chia seeds with dairy products like milk, cheese etc, then you might want to stop. Combining chia seeds with dairy foods may cause digestive problems in some individuals such as lactose intolerance. 

Citrus Fruits

Worst Foods Pairings With Chia Seeds (Image Credits: Canva)

Citrus fruits like orange, lemon, kiwi and grapefruits are well-known for their vitamin C content and acidic nature. Eating chia seeds with citrus fruits should be avoided as they can interfere with their absorption property and prevent their jelly texture. 

Processed Foods

Consuming processed foods can cause weight gain, heart-related problems, spikes in blood pressure and other health problems as they are high in calories, saturated fat, salt and sugar. Consuming chia seeds with processed foods can lead to blood sugar spikes and digestive problems like bloating. 

Caffeinated Beverages 

Mixing chia seeds with caffeinated beverages can be extremely problematic for overall health and well-being. When consumed in large amounts, caffeine can cause dehydration and prevent chia seeds from absorbing water and swelling. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)