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Healthy Breakfast Ideas: When you skip your breakfast, you may feel dizzy and low on energy all day, right? Breakfast is one of the most important meals of the day. It helps in breaking the overnight fast of the body and replenishes the supply of glucose to boost energy levels and alertness. A healthy breakfast rich in essential nutrients such as vitamins, minerals, fibre, protein, healthy fats etc helps in maintaining overall health. One should never miss eating their breakfast as it can have detrimental effects on one’s health. If you are looking for some good breakfast ideas, here are some extremely healthy breakfast ideas that you can try and start your day with.

Watch the video below about diabetes-friendly breakfast ideas: 

Healthy Breakfast Ideas

Oatmeal

Due to its heart-healthy properties and promotion of general health and well-being, muesli is among the healthiest breakfast options. Whole grains devoid of gluten, are an excellent source of vital nutrients including vitamins, minerals, protein, fibre, and antioxidants. It relieves the symptoms of GERD by absorbing stomach acid.

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Boiled Eggs

One of the simplest breakfast foods that takes little time to make and has remarkable health advantages is boiled eggs, which are a nutritious powerhouse. Because boiled eggs are low in acidity and include a lot of protein, they're a fantastic breakfast option for those who suffer from heartburn.

Smoothies

Healthy Breakfast Ideas (Image Credits: Canva)

Smoothies with whole-milk yoghurt will have more fat than those containing non-fat yoghurt or water. Smoothies using milk, yoghurt, or water will have less sugar than ones with fruit juice. They are an excellent source of abundant fibre to incorporate into your diet because they are packed with fruits and vegetables.

Vegetable Omelette

A vegetable omelette is a great breakfast choice to lose weight since you can personalise it by adding healthier spices and veggies. To make your veggie omelette, add bell pepper, mushrooms, onions, and spinach.

ALSO READ: 5 Health Benefits Of Breathing Exercises

Sweet Potato

Sweet potatoes can help you start your day off right by increasing your body's energy levels. They are abundant in nutrients that support a healthy body, including vitamins, minerals, calcium, carbohydrates, magnesium, thiamine, and zinc. They are a fantastic option for managing weight since they are low in fat and a great source of fibre.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)