5 Best Superfoods To Eat Regularly For Increasing Your Platelet Count Naturally

Your body needs platelets to repair wounds and stop excessive bleeding, so eating the right superfoods daily is crucial to naturally raising your platelet count. Platelets are small blood cells essential for blood clotting; a low platelet count can lead to issues like excessive bleeding, bruising, and prolonged healing. Including specific foods in your diet regularly can help maintain healthy platelet counts and increase them naturally.

In addition to eating a varied and nutrient-rich diet, regularly consuming these superfoods can naturally boost your platelet count, enhancing your body's ability to heal and stay healthy. To help you naturally raise your platelets, we’ve listed some of the best and most readily available fruits and foods below.

Top Foods And Fruits To Increase Platelet Count Naturally 

Wheatgrass

Wheatgrass is high in chlorophyll and resembles hemoglobin, helping to raise platelet, red blood cell, and white blood cell counts.

Pumpkin

Pumpkin is one of the best foods to increase platelet count due to its high vitamin A content, which aids in platelet growth and protein regulation.

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Vitamin C-Rich Foods

Vitamin C is a potent antioxidant that protects platelets from free radical damage, so regularly consuming foods high in vitamin C can boost platelet production.

Pomegranate

Pomegranate seeds are proven to increase platelet count, reducing the risk of disease. They are also rich in nutrients that enhance immunity, act as antioxidants, and reduce inflammation.

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Fish Oil

A high-protein diet rich in fish oil can help increase platelet count and prevent disorders associated with low platelet levels.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)