5 Best Ways To Consume Apple Cider Vinegar For Quick Weight Loss

Apple Cider Vinegar For Weight Loss: Incorporating apple cider vinegar into your daily regimen can be an extremely effective habit for your general health and well-being. Made from fermented apple juice, apple cider vinegar is rich in vital nutrients like potassium, magnesium, calcium, phosphorus and acetic acid that benefit the body in numerous ways. Consuming apple cider vinegar is known to be effective in boosting metabolism, suppressing appetite and enhancing the fat-burning process of the body. 

Apple cider vinegar generally has a strong, sour and pungent taste that everyone may not like. But worry not, there are several ways to consume apple cider vinegar by enhancing its taste. The versatile nature of apple cider vinegar allows you to consume it in numerous ways, offering ample benefits and flavours. Here are 5 best ways to use apple cider vinegar for quick weight loss. 

Ways To Consume Apple Cider Vinegar

Dilute With Water

One of the simplest ways to add apple cider vinegar to your diet is by diluting it with water. You can simply combine one or two tablespoons of apple cider vinegar in a glass of water and consume it in the morning before your meals for quick weight loss results. 

Salad Dressing

You can include ACV in your meals by using it as dressing for your homemade delicious salads. This hack will not only enhance the taste of your meals but also add extra nutrition to your plate. 

Detox Drink

Apple Cider Vinegar For Weight Loss (Image Credits: Canva)

To prepare the apple cider vinegar detox drink, take a glass of warm water, add two tablespoons of ACV and ginger or lemon juice and mix well. This detox drink may help to boost your metabolism, enhance digestion and keep you fuller for longer hours. 

Use In Cooking

If you don’t know, then let me tell you that ACV can also be used in cooking as an active ingredient for your marinades, sauces and as a seasoning for cooked vegetables. It is an efficient and healthy approach for quick weight loss and general well-being. 

ACV Smoothies

You can integrate apple cider vinegar into your smoothies and achieve your fitness goals. You simply need to blend your favourite fruits or vegetables and add two tablespoons of apple cider vinegar to the smoothie. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)