Did you know that eating more foods high in biotin will help you achieve healthy, lustrous hair? Vitamin B7, sometimes referred to as biotin, is a necessary component for keeping your skin, hair, and nails healthy. Biotin-rich foods include fish, eggs, nuts, seeds, and several fruits and vegetables, such as sweet potatoes and avocados. By eating these foods on a regular basis, you give your body the vital nutrients it needs to produce healthy, lustrous hair.

Additionally, biotin helps to strengthen the hair shaft's structure, which lessens brittleness and keeps breaks from happening. Moreover, biotin promotes the synthesis of keratin, a protein that comprises most of your hair strands, for healthier, glossier hair in general. So here we have curated a list of biotin-rich foods that you must start eating right now to get shiny and healthy hair.

Biotin-rich foods include fish, eggs, nuts, seeds, and fruits like sweet potatoes and avocados.(Image Credit:Canva)

Eggs

Since eggs are complete proteins with a wide range of amino acids, which are necessary for both energy production and muscle growth, they are the perfect food for good hair, according to NIH.

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Sweet Potatoes

Beta-carotene, an antioxidant that improves skin tone and maintains healthy vision by avoiding conditions like macular degeneration, is abundant in sweet potatoes.

Salmon

Omega-3 fatty acids, which are abundant in salmon and low in pollutants, are critical for heart health, inflammation reduction, cognitive function, and skin and hair maintenance, according to NIH.

Regular consumption of these foods provides essential nutrients for hair growth.(Image Credit:Canva)

Tuna

Rich in omega-3 fatty acids and selenium, tuna lowers triglycerides and cholesterol and has cardioprotective properties.

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Almonds

In addition to almonds nuts like walnuts, cashews, and peanuts are also high in magnesium, vitamin E, fiber, and biotin, according to NIH. 


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)