5 Common Myths About Sunscreen That You Should Stop Believing

Sunscreen holds an important place in any skincare routine as many skin experts have also emphasised the regular use of sunscreen to protect the skin from the harmful rays of the sun. Exposure to the sun's harmful UV rays can have devastating effects on our skin. Prolonged exposure can lead to premature ageing, causing fine lines, wrinkles and age spots. UV rays can also cause sunburn, blistering and other skin concerns.

Furthermore, UV radiation can weaken the skin's immune system, making it more susceptible to infections and diseases. Thus, sunscreen turns out to be an essential component of skincare. However, many individuals often ignore sunscreen due to false claims and lack of information. We've compiled some common myths around sunscreen that we usually hear and need to be busted now.

Myths About Sunscreen

Myth: Sunscreen Is Unnecessary On Cloudy Days Or Cold Weather

Fact: Clouds don't block UV rays which can still penetrate the atmosphere and damage skin. Regardless of weather conditions, sunscreen is essential for protecting skin from harmful UV radiation.

Myth: Applying Sunscreen Once A Day Is Enough

Fat: This common misconception can render sunscreen ineffective. To ensure maximum protection, sunscreen must be reapplied at regular intervals, depending on sunlight exposure, sweat and water contact. Reapplication every 2-3 hours or immediately after swimming or sweating is recommended.

Myth: Sunscreen Increases The Risk Of Skin Cancer

Fact: This common misconception is false and can be detrimental to skin health. In reality, sunscreens help prevent melanoma and other skin cancers caused by UV exposure, making them a crucial part of sun protection.

Myths about sunscreen that are false (Image Credits: Canva)

Myth: Dark Complexion Doesn't Require Sunscreen

Fact: Having a darker complexion doesn't exempt you from needing sunscreen. While melanin provides some natural protection, it's not enough to shield against the full spectrum of UV damage. Regardless of skin tone, regular sunscreen application is crucial.

Myth: Small Amount Of Sunscreen Is Enough

Fact: Most people apply insufficient amount of sunscreen while reducing its effectiveness. For optimal protection, apply about a teaspoon of sunscreen to your face and neck. Using the right amount ensures you receive the full benefits of sunscreen and adequate protection from UV rays.

ALSO READ: 5 Things You Should Keep In Mind Before Buying A Sunscreen

ALSO READ: Dermatologist Explains The Importance Of Sunscreen During Winter

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.