- By Bornika Das
- Thu, 15 May 2025 09:30 PM (IST)
- Source:JND
Acidity In Summer: With the rise in temperature, the risk of acidity also increases, making people feel uncomfortable and sluggish. Consumption of spicy, oily foods when combined with summer heat causes irritation in the digestive system, leading to bloating, heartburn and burning sensation in the chest. Instead of swallowing over-the-counter antacids, opt for cooling and soothing drinks that will help provide instant relief from acidity. These hydrating and refreshing drinks are packed with essential nutrients and keep the pH levels of the body in balance. With these cooling drinks, people can beat acidity in no time.
The summer season provides cooling drinks that help calm the stomach and support the digestive system. These refreshing beverages can be easily made at home and provide hydration to the body. Besides, the anti-inflammatory and alkalising properties of the ingredients used in the drinks offer relief from heartburn and acid reflux. Here’s the list of five cooling drinks that will surely bring soothing relief for acidity and cool the stomach in the summer season.
Summer Drinks For Acid Reflux
Ajwain Water
Ajwain or carom seeds have in known for providing remedies to digestive ailments for centuries. Ajwain water is a simple yet effective way to tackle acidity. Simply soak a teaspoon of ajwain in water overnight and drink it in the morning on an empty stomach. The drink regulates stomach acid and eases bloating, keeping digestive problems at bay.
Lemon Water
Lemon water works wonders for treating acid reflux and heartburn. Lemon-infused water can neutralise excess stomach acid. Those lemons are acidic in nature, after they are consumed, they help balance the pH levels in the body. Thus, drinking lemon water helps provide acidity relief.
Gondhoraj Ghol
This is a delightful Bengali drink that is enjoyed especially in the summer season. Ghol or Bengali-style lassi is prepared with gondhoraj lebu, which helps relieve acidity. This refreshing and aromatic summer treat has sweet undertones with a zest of lebu. All you need to do is blend plain yoghurt with water, gondhoraj lebu zest and juice, sugar and black salt.
Buttermilk Offer Relief From Acidity In Summer (Image Credits: Canva)
Buttermilk
Buttermilk or chaas is a popular summer drink enjoyed in many Indian households. This drink is packed with probiotics that support gut bacteria and aid digestion. The cooling properties of buttermilk make it perfect for the summer season. Besides, the addition of spices like jeera and dhaniya add flavour and makes it great for digestion. This refreshing drink keep the stomach cool and fights acidity.
Masala Soda
The most popular and effective drink to settle acidity is masala soda. Made with soda and a blend of spices like black salt, cumin and sometimes mint, this tangy drink provides instant relief to acidity and refreshes the body in the hot summer months. This cooling drink is loved for its flavour and soothing effects.
