- By Bornika Das
- Tue, 22 Apr 2025 11:25 AM (IST)
- Source:JND
Digestive Disorder In Summer: Summer is accompanied by intense heat, humidity and high temperature. Northern and central regions of India have already started experiencing heat waves. In summer, people often suffer from dehydration, irregular eating habits and digestive issues that occur because of the consumption of heavy and spicy foods and cold beverages. The digestive problems like acidity, bloating, diarrhoea, and food poisoning tend to spike during the hotter months. However, there are several tips on how you can take care of digestive issues and keep your stomach healthy.
Why Digestive Problems Happen In Summer?
Digestive problems are very common in summer due to factors like dehydration, altered dietary habits, and increased bacterial growth. Dehydration in the summer season slows digestion, while changes in eating patterns, such as consuming street foods or irregular meals, can lead to food poisoning and other digestive issues. Moreover, the summer heat causes the body to divert blood flow away from the digestive system, further impacting its function.
The digestive system plays a vital role in overall wellness. Making a few mindful adjustments in the diet and daily habits can help protect the stomach and avoid seasonal troubles. Here are some of the tips that will help keep your stomach healthy and keep digestive issues at bay.
Remedies To Prevent Digestive Problems In Summer
Hydration
Drinking plenty of water throughout the day is the first and foremost step to prevent digestive issues in summer. Sip water all day long and also include natural coolers like buttermilk, coconut water and fresh lime juice. Avoid aerated drinks and artificially sweetened beverages, which can strain the digestive system.
Seasonal Fruits
Incorporate summer fruits like mangoes, watermelons, muskmelons, and cucumbers in the diet that are refreshing and provide hydration. These fruits are rich in essential nutrients and are easy on the stomach, keeping digestive problems at bay.
Home-Cooked Meals
Consumption of street foods during the summer season can be risky during summer. It is better to opt for light, freshly cooked meals like dal, rice, curd and roti. Avoid including oily and heavy foods in the diet as they are harder to digest. Moreover, foods like biryani, paneer-based dishes, non-vegetarian meals, and even ice creams, if not stored properly, can trigger food poisoning.
Cook Light Meals At Home In Summer (Image Credits: Canva
Keep It Cool
Soothe your digestive system by adding cooling agents like curd, mint, and fennel seeds to the daily diet. These ingredients help maintain gut health and prevent inflammation.
Proper Hygiene
To prevent digestive issues in summer, it is important to maintain proper hygiene. Wash hands thoroughly before meals and consume foods that are freshly prepared to avoid infections.
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