Bael Fruit Benefits: 5 Reasons Why Bel Is The Ultimate Summer Superfood You Need

Bael Fruit Benefits In Summer: The scorching heat of the summer is raising the temperature and making the body crave hydration, cooling and natural nourishment. The summer heat can take a toll on overall health, causing various ailments like dehydration, heat stroke and digestive issues. The combat these challenges, nature has provided many fruits that cool and hydrate the body naturally in the summer season. One of these fruits is bael. Also known as wood apple or Bel in India, Indian bael is a tropical fruit native to India and widely grown in other parts of Southeast Asia. Bel is considered the Indian summer superfood, which is loaded with nutrients and provides ample health benefits.

Unlike the regular apple, wood apple or bael fruit is round or oval in shape, having a hard and woody shell that requires a hammer or stone to crack open. Inside the fruit, there is a pulp which is yellowish-orange in colour. Bel has a sweet and tangy taste and can be used to make juices, jams and chutneys. The fruit has been used for centuries in the traditional medicinal practices of Ayurveda and naturopathy to treat ailments like dysentery, heart problems, fever, diabetes, haemorrhoids, asthma, ophthalmia, urinary problems, alcohol induced liver problems and ulcerative. Bael fruit has the ability to detoxify the body and boost energy levels. Here’s a list of five reasons why bel fruit should be included in the summer diet.

Bael Juice Provides Hydration In Summer (Image Credits: Canva)

Surprising Benefits Of Bael Fruit In Summer

Hydration

Bel has the ability to combat dehydration. Indian bael has high water content that works as a natural remedy to prevent dizziness, fatigue and muscle cramps caused by dehydration. Its hydrating properties help replenish the lost fluids in the body caused by excessive sweating, keeping the body refreshed and hydrated.

Cooling Effect

Indian Bael is a natural coolant that helps regulate the body temperature. It has the potential to provide relief from the heat-related issues like heat strokes. 

Supports Digestion

Wood apple is known for its carminative properties that help to solve digestive issues such as bloating, indigestion, and constipation, which are common during the summer season. Also, the presence of high levels of dietary fibre promotes regular bowel movements and improves gut health.

Bel Fruit Health Benefits (Image Credits: Canva)

Nutrient Rich

The fruit is loaded with minerals, vitamins and antioxidants that strengthen immunity, fight infections and promote general health. It has vitamin C, beta-carotene, riboflavin and protein. Additionally, bael has high levels of calcium, potassium, fibre, healthy fats, thiamine, niacin, as well as vitamins B1 and B2.

Promotes Healthy Skin

Being rich in antioxidants, Bael fruit prevents skin damage caused by UV rays and environmental pollutants. Regular consumption of bel in summer can promote youthful and glowing skin, reducing premature ageing and other skin issues caused due to sun exposure in the summer.

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