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Cooling Chia Seeds Summer Recipes: Chia seeds are considered one of the best seeds for maintaining overall health and well-being. They have incredible medicinal properties and can be included in anyone’s ideal diet. Chia seeds have good amounts of vitamins, minerals, fibre, protein, potassium and other vital nutrients. The antioxidants present in chia seeds can fight free radicals in the body and prevent oxidative stress. Chia seeds are rich in calcium, magnesium, and phosphorus, which are essential for strong bones, muscles, and nerves. They make a great ingredient for numerous tasty and cooling summer recipes. Here are some cooling chia seeds summer recipes that you can easily try at home. 

Cooling Chia Seeds Summer Recipes

Chia Seeds Water

The easiest way to consume chia seeds is to prepare chia seeds in water. It is packed with essential nutrients and gives a great hydration boost to the body. To prepare chia seeds in water, you need to soak some chia seeds in water for about 20-30 minutes. You can also add lemon juice to add taste to it. 

Chia Seeds Pudding

Making chia seed pudding or custard is another easy method to consume chia seeds. The night before, prepare the chia seed pudding by mixing the seeds with almond, soy or coconut milk. Sweeten the custard with honey or maple syrup. Allow it to remain in the refrigerator overnight to harden into a thick custard. Enjoy the custard with berries, almonds, and cinnamon on top in the morning.

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Chia Seeds Smoothies

Cooling Chia Seeds Summer Recipes (Image Credits: Canva)

Smoothies are among the most delicious and easiest drinks to create. Blending your favourite fruits, milk, and chia seeds will result in a thick smoothie. This smoothie will feed your body with a plethora of nutrients while keeping you nourished for longer.

Chia Seeds Oatmeal

If you like oatmeal, muesli with chia seeds is a great breakfast option. A scoop of these nutritious seeds might significantly improve your regular muesli. Enjoy the flavour that comes from mixing chopped nuts, seeds, berries, and maple syrup into your muesli.

Salads

You may also mix chia seeds into your salad. Cut various veggies to make your salad, then sprinkle some chia seeds on top. Your chia seeds salad is complete.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)