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Desi Summer Drinks: With the proceeding summers, the weather is witnessing increasing hot temperatures day by day. With temperatures going above 40 degrees, it has become difficult to even get out of our homes. The majority of us find relief in cooling foods and drinks to protect ourselves from the scorching summer heat. There are numerous healthy drinks that you can consume to cool down your body and prevent the side effects of heat waves. Apart from their cooling properties, they have great nutritional profile antioxidants boost that keep a check on one’s overall health as well. Here are some refreshing desi summer drinks that you can consume to stay hydrated and energised all day long. 

Refreshing Desi Summer Drinks

Sattu

Sattu is an ideal summer drink that is prepared by dry-roasting grains or grams and grinding them to form a fine paste. Then the powder is mixed in cold water and relished in summer to beat the heat. Drinking sattu everyday provides a good boost of vital nutrients such as vitamins, minerals, fibre and many others. 

Buttermilk

Buttermilk is the most popular and healthful refreshing drink that rejuvenates and hydrates the body while also providing adequate nutrients. It is a fermented dairy drink that serves as a natural cooling agent for the body throughout the heat. This drink is a rich source of key nutrients such as protein, fibre, vitamins, and minerals, which the body needs for proper functioning. It helps to improve the immune system, manage weight, and reduce inflammation produced by free radicals. 

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Bael Sharbat

Desi Summer Drinks (Image Credits: Canva)

Bael Sharbat or wood apple is an incredibly healthy drink that acts as a blood purifier and removes toxins from the body. It also works as a natural detoxifier and keeps the liver and kidney healthy. Drinking bael juice can potentially improve digestion, boost immunity and reduce inflammation in the body. 

Cucumber Mint Juice

The combination of two refreshing ingredients, cucumber and mint, this drink instantly rejuvenates the body and keeps you cool. It is hydrating and refreshing and the nutritional quantities of cucumber and mint help in boosting immunity, easing digestion and detoxing the body. 

Coconut Water

Coconut water is a rejuvenating drink that is consumed mostly in summer. It may nourish the body with good amounts of hydration and may help lower blood sugar levels for diabetes patients. Coconut water is a healthy beverage that is calorie-free, ric in electrolytes and vitamins and minerals that make it a great addition to a healthy diet. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)