- By Bornika Das
- Fri, 16 May 2025 07:31 PM (IST)
- Source:JND
Detox Drinks For Weight Loss: Losing weight is not easy. It includes doing exercise, maintaining a healthy diet plan and several other things. However, the most important step is to drink detox water before 9 AM to kickstart metabolism and support weight loss naturally. Starting the day with detox drinks on an empty stomach helps eliminate toxins from the body, enhances digestion and boosts metabolism, ensuring that you stay energised throughout the day. Sipping detox drinks before 9 AM elevates the natural detoxification process after an overnight repair, cleanse and restore. Thus, sipping detox drinks before 9 AM guarantees weight loss.
These early morning detox drinks are packed with antioxidants, vitamins and metabolism-boosting ingredients, helping to lose weight rapidly. These drinks have fat-burning properties which help curb unnecessary food cravings experienced throughout the day. Thus, to support healthy weight loss, drinking detox drinks before 9 AM plays a major role. Here are five detox drinks to sip before 9 AM on an empty stomach for fast weight loss.
Detox Water To Drink For Rapid Weight Loss
Cumin And Lemon Water
This drink offers multiple health benefits. Cumin seeds, commonly known as jeera, are known for their digestive and metabolism-boosting properties, while lemon enhances detoxification and promotes gut health. Make this drink by soaking a teaspoon of jeera overnight in water. In the morning, bring the water to a boil along with seeds for a few minutes. Strain the seeds and add half a lemon juice and drink it warm. Cumin and lemon drink helps relieve bloating, digestion and promotes fat metabolism.
Amla Water
Amla, also known as Indian gooseberry, is packed with Vitamin C, antioxidants and anti-inflammatory properties, making it a perfect natural detoxifier. This detox drink improves digestion, strengthens the immune system and supports liver function, making it one of the most beneficial morning drinks. In lukewarm water, mix two tablespoons of fresh amla juice and aloe vera juice and a tablespoon of apple cider vinegar and honey for taste. Drinking this detox water before 9 AM boosts immunity, aids digestion and keeps your skin glowing.
Lemon And Honey Water
One of the most powerful and effective detox drinks that guarantees weight loss is lemon and honey water. Lemon is rich in antioxidants and Vitamin C, which helps to flush out toxins, support digestion and improve skin health. Honey, on the other hand, helps to flush out toxins, support digestion and improve skin health. Make this drink by adding a teaspoon of honey and half a lemon juice into lukewarm water. This drink is perfect for digestion, skin health and weight loss, giving a refreshing start to the day.
Fenugreek Water For Fast Weight Loss (Image Credits: Canva)
Fenugreek Water
Fenugreek seeds or methi, are known for their medicinal properties. They help to balance blood sugar levels, improve digestion and promote weight loss. Fenugreek detox water helps in maintaining body balance and reducing bloating and inflammation. Soak a teaspoon of fenugreek seeds in a glass of water overnight. The next morning, strain the seeds and drink the water on an empty stomach before 9 AM. This drink cleanses the system, aids metabolism and supports hormonal balance.
Cinnamon Water
Cinnamon is known for its fat-burning properties and ability to stabilise blood sugar levels, making it an excellent ingredient for detoxification. This drink boosts metabolism as well as reduces unnecessary cravings and improves digestion. Boil two pinches of cinnamon powder in a cup of water. Once it starts boiling, strain the water and add the juice of half a lemon. This detox drink helps to lose weight and enhances fat-burning and curbs hunger.