- By Bornika Das
- Thu, 01 May 2025 05:47 PM (IST)
- Source:JND
Benefits Of Jeera Lemon Water: It is well known that consuming a detox drink first thing in the morning provides several health benefits. One such detox drink is jeera lemon water. Starting the day with a glass of jeera lemon water boosts overall health. Jeera (cumin) is a kitchen staple in every Indian household is known for its rich flavour and also medicinal properties. Jeera when combined with the nutrient-rich and detoxifying qualities of lemon, this warm morning elixir provides several benefits ranging from digestion to immunity. Nothing can be better than drinking jeera lemon water on an empty stomach before 9 AM, helping the body to absorb nutrients more effectively, thus giving a healthy start to the day.
It is important to note that the timing of the drink matters a lot. Consuming jeera lemon water in the morning helps activate digestive enzymes and kickstart the metabolism, making it a great habit for those who are looking forward to loose weight or improving gut health. Incorporating this Ayurvedic-inspired routine into the everyday morning lifestyle habit will surely mark a huge difference in the overall well-being. Here are the five benefits of drinking jeera lemon water on an empty stomach before 9 AM.
Benefits Of Jeera Lemon Water
Weight Loss
Jeera lemon water helps to lose weight when consumed on an empty stomach before 9 AM. By giving the free radical an electron and stabilising it, jeera lemon water lowers the danger of chronic diseases and keeps the body safe from damaging the healthy neighbouring cells.
Aids Digestion
Jeera lemon water facilitates digestion. It helps to break down food and absorb beneficial nutrients. Moreover, it reduces bloating, gas, acidity and other digestive issues.
Increase Immunity
Jeera lemon water is rich in iron and potassium from jeera and vitamin C from lemon. These nutrients help promote the immune system, fighting off infections and illnesses. The antibacterial and antioxidant properties also assist the immune system by protecting the body against infections.
Health Benefits Of Drinking Jeera Lemon Water On Empty Stomach (Image Credits: Freepik)
Detoxification
Jeera has properties that support the liver’s natural detoxification and help the body to get rid of toxins. The high content of vitamin C, which acts as an antioxidant in lemon, flushes out the pollutants from the body through urine and bowel movements. The antibacterial qualities of jeera lemon water help reduce acne and pimples.
Regularises Periods
Many women have irregular menstrual cycles. Women can regularise their periods by drinking jeera lemon water in the morning on an empty stomach. Certain substances in jeera make the uterus contract, which aids in the release of any blood that has become trapped.
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