Did you know that one of the best ways to relieve stress and improve mood is through exercise? It's a quick and easy method to release tension. Moreover, exercise causes the body's endogenous feel-good chemicals, endorphins, to be released. Endorphins have the ability to reduce stress and enhance happiness. Regular exercise also contributes to a calmer frame of mind by lowering the body's stress hormone levels, such as cortisol.

Including exercise in your routine, whether it be a yoga session or something like walking, can help you better manage stress and offer a much-needed break from the stresses of everyday life. Thus, we've included a list of quick and efficient workouts that will undoubtedly benefit you.

Exercise releases endorphins, which reduce stress and enhance happiness.(Image Credit:Canva)

Belly Breathing

Belly breathing is a stress-reduction technique in which the lungs constrict, encouraging relaxation, while the diaphragm contracts, enabling negative air pressure to enter and exhale.

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Zumba

Zumba is a 60-minute aerobic workout that boosts lung capacity, burns calories, causes sweating, and relieves tension and anxiety while fostering a sense of vigor and renewal.

Deep Breathing

Breathe deeply for a few seconds in a calm environment to release stress. Lie down, place your feet on the ground, or sit comfortably with your hands on your lap. Close your eyes, visualize a calm environment, and take five to ten minutes at a time to slowly breathe in and out, according to WebMD.

Regular exercise also helps lower stress hormone levels, such as cortisol.(Image Credit:Canva)

Cycling

Cycling, whether stationary or mountain biking, is a low-stress, low-anxiety aerobic exercise that works wonders for your glutes and legs.

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Exercise

Did you know that how much physical activity—whether it be jogging, swimming laps, or playing sports—can improve sleep, reduce stress, and revitalize the body and mind? However, keep this in mind: avoid exercising, especially right before bed, according to WebMD.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)