5 Easy And Effective Tips To Reduce Acidity After Meals And Soothe Your Stomach

Ways To Reduce Acidity: Acidity after meals is a common problem that causes discomfort such as heartburn, bloating and indigestion. This problem arises when there is an imbalance in the stomach's acid production either from an excess of acid or when food and acid reflux into the esophagus. Factors like overeating, spicy or fatty foods, alcohol, caffeine and stress can contribute to increased acid production. 

There are simple and effective strategies to reduce acidity after meals and soothe the stomach. By making a few adjustments to your lifestyle and eating habits and incorporating natural remedies, you can effectively manage post-meal acidity, support better digestion, and improve overall health. Here are 5 easy and effective tips to reduce acidity after meals and soothe the stomach. 

Ways To Reduce Acidity After Meals

Hydration

Drinking plenty of water is one of the most effective and natural ways to reduce acidity after meals. It can relieve bloating which often accompanies acid reflux. Make sure to drink water slowly throughout and after your meal to maintain a balanced stomach acid level and support digestion.

Herbal Teas

Herbal teas are a great natural remedy to calm acidity and enhance digestion. Certain herbs have long been used to relieve stomach discomfort, reduce bloating and support gut health. Some common examples include ginger, peppermint, chamomile and fennel. 

Small and Frequent Meals

Ways To Reduce Acidity After Meals (Image Credits: Canva)

Rather than three large meals, consider five to six smaller meals to avoid overwhelming the stomach and reducing acid buildup. This method allows the stomach to digest food more efficiently without becoming overly full.

Avoid Triggering Foods

Common triggers include fried foods, citrus fruits, tomatoes, chocolate, caffeine, alcohol and carbonated beverages. While triggers can vary from person to person, it is a good idea to identify which foods worsen your symptoms and minimise or eliminate them from your diet.

Natural Antacids

A tablespoon of apple cider vinegar mixed with water can be consumed before or after meals to help with acidity. Aloe vera juice, known for its soothing effects on the digestive tract and ability to reduce inflammation can also prevent acid reflux. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)