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Yoga Poses For Diabetes: Spikes in blood sugar can take a serious toll on your general health and well-being. Diabetes is a chronic health condition that is caused when the body cannot use or produce enough insulin. From adopting healthy lifestyle conditions to practising healthy eating habits, there are a plethora of ways to manage blood sugar levels. Apart from a healthy lifestyle, performing yoga poses can also be effective in reducing spikes of blood sugar and help in managing diabetes. Here are some easy yoga poses that you can include in your fitness routine tomaintain healthy blood sugar levels. 

Yoga Poses For Blood Sugar 

Legs Up The Wall Pose

Also known as Viparita Karani, this is a basic yoga pose that offers numerous advantages. It is a peaceful and calming pose that helps manage stress, reduces oedema, and increases blood circulation. It also aids in blood pressure and blood sugar regulation and the reduction of anxiety symptoms.

Seated Forward Bend

This symmetrical yoga pose helps to extend the entire body. Also known as Paschimottanasana, this yoga asana is regarded as a restorative forward bend. It provides relief from headaches, fatigue, and anxiety.

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Supported Shoulderstand

Best Yoga Poses For Diabetes (Image Credits: Canva)

Salamba Sarvangasana is known to help reduce anxiety and enhance blood circulation. This inversion could stimulate the thyroid gland and improve circulation. It can also help to ease tension and calm the mind. Additionally, it revitalises the thyroid glands and helps to maintain blood sugar levels. 

Reclining Bound Angle Pose

Supta Baddha Konasana is another name for this healing pose that calms the nervous system. It may assist in lowering stress, which in turn helps the body's blood pressure and blood sugar levels.

Halasana

An inverted yoga stance called a plough pose helps to strengthen, stretch, and calm the body. It lessens stress, increases blood circulation, and stimulates the thyroid glands. In addition, this yoga pose enhances insulin secretion and decreases belly fat.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)