• Source:JND
Add as a preferred

Ways To Burn Belly Fat In Winters: Winters can be a difficult time to even get out of bed and complete the daily chores and weight loss seems like an impossible task. The cold months decrease the amount of physical activity and make us couch potatoes. The willingness to lose weight reduces and we tend to gain more weight. But with healthy eating and lifestyle choices, one can lose those extra kilos and stay healthy. You just need to be proactive and smart to find ways that allow you to lose weight without compromising your comfort. Here are some easy and effective ways to shed that stubborn belly fat in winter.

Watch the video below about winter detox water for weight loss: 

Ways To Burn Belly Fat In Winters

1. Eat Lots Of Fibre

The best thing you can do to your body and to lose significant weight is to include an abundance of fibre in your body. You can simply aim to eat 30 grams of fibre each day to maintain overall health and well-being. Including fibre-rich foods in your diet not only helps you manage your weight but also lower blood pressure levels, and improves the body's response to insulin effectively as compared to complicated diets.

ALSO READ: What Happens To Your Body If You Only Eat Fruits For 2-3 days? Expert Explains

2. Eat On Schedule

Despite eating healthy foods, sometimes we fail to achieve our weight loss goals. This can be due to not consuming your meals on time. It is extremely important to eat meals on time so that the body gets enough time and advantage to digest the food and produce energy for daily functioning.

3. Drink Herbal Teas

Sipping on herbal teas is an effective way to maintain overall health and body (Image Credits: Canva)

Herbal teas such as green tea, peppermint tea and others are extremely beneficial for weight loss. They have powerful nutrients and antioxidants that fight free radicals in the body that cause damage. According to WebMD, teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.

4. Exercise

According to the Centers for Disease Control and Prevention (CDC), when losing weight, more physical activity increases the number of calories your body uses for energy. Using calories through physical activity, combined with reducing the calories you eat, creates a calorie deficit that results in weight loss. Most weight loss occurs from decreasing caloric intake.

ALSO READ: 5 Unhealthy Habits That Can Trigger Acne During Winters

5. Include More Protein

Apart from fibre, you should also incorporate protein-rich foods into your weight-loss diet. Protein is a fulfilling nutrient that makes you feel satiated and prevents hunger. It is an extremely healthy nutrient that helps you burn more calories as it raises the metabolic rate and retains muscle mass during weight loss.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

Also In News