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Did you know that one of the most beneficial and healthful things one can do is eat fruits, especially in the winter? Also, including this vibrant and healthful range of fruits in your diet will provide your body with a boost of vital vitamins and nutrients to strengthen your immune system when the weather becomes colder and the air gets crisper. Apples and pears provide a pleasing crunch and a serving of fiber, while citrus fruits, which are high in vitamin C, can help fend off wintertime colds and the flu.

Especially the sugars that are naturally found in fruits, which offer a tasty and healthy substitute for commercial food while promoting general wellbeing. Also, fruits moisturising qualities help the body maintain ideal moisture levels, which is crucial during the dry winter months.

Apples and pears provide a pleasing crunch and a serving of fiber, while citrus fruits, which are high in vitamin C, can help fend off wintertime colds and the flu. (Image Credit: Canva)

Dr. Priyanka Rohatgi, Chief Nutritionist, Apollo Hospital, exclusively told Jagran English about what happens to your body if you only eat fruits for 2-3 days.

Also Read: 5 Health Benefits Of Eating Boiled Eggs Daily: Expert Explains How It Is The Easiest Source Of Nutrition

Dr. Priyanka said, "Eating only fruits for 2-3 days can have both positive and negative effects on your body. Here are some potential outcomes:

Positive Effects

Increased Nutrient Intake: Fruits are rich in essential vitamins, minerals, and antioxidants. Consuming a variety of fruits can boost your intake of these nutrients.

Hydration: Fruits have a high water content, contributing to hydration and helping maintain fluid balance in the body.

Dietary Fiber: Fruits are a good source of dietary fiber, promoting digestive health and aiding in bowel regularity.

Negative Effects

Nutrient Gaps: While fruits offer various nutrients, they may lack certain essential nutrients such as protein, fat, vitamin B12, and zinc. Extended periods of only fruit consumption can lead to nutrient deficiencies.

Blood Sugar Fluctuations: Fruits contain natural sugars, and consuming them in large quantities may lead to rapid spikes and crashes in blood sugar levels, affecting energy levels.

Caloric Deficiency: Fruits are relatively low in calories compared to other food groups. Depending on the quantity consumed, you might not meet your daily caloric needs, leading to fatigue and weakness.

Digestive Discomfort: Some people may experience digestive discomfort, such as bloating or diarrhea, due to the high fiber content in fruits.

Did you know that one of the most beneficial and healthful things one can do is eat fruits, especially in the winter?

Things To Keep In Mind

Variety Is Key: If you're planning a short-term fruit-based diet, aim for a variety of fruits to maximize nutrient intake.

Listen To Your Body: Pay attention to your body's signals. If you feel weak, dizzy, or experience digestive issues, it's essential to reassess your diet.

Also Read: 5 Benefits Of Eating Green Apple Everyday 

Balanced Nutrition: For long-term health, it's crucial to follow a balanced diet that includes a variety of food groups to meet all your nutritional needs.

At last, Dr. Priyanka Rohatgi said, "Before making significant changes to your diet, especially for an extended period, it's advisable to consult with a healthcare professional or a registered dietitian to ensure it aligns with your health goals and individual nutritional requirements."

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