- By Priyanka Munshi
- Wed, 29 Nov 2023 08:22 AM (IST)
- Source:JND
Do you know that boiled eggs are a healthy and good choice in the winter for a number of reasons? It's also widely accepted that eggs are a great way to maintain general health, especially during the winter, as they're an excellent source of critical vitamins, minerals, and high-quality protein. The protein in eggs aids in the maintenance and repair of bodily structures to stay strong and resilient in the face of seasonal obstacles.
Eggs also include vitamins, like B12, which are important for the immune system and energy metabolism. In cold weather, the warmth of boiled eggs can also be a reassuring and fulfilling sensation. Not only that, but include these boiled eggs in your winter diet for a quick and easy approach to improving immunity, energy, and nutrition in the colder months.
Eggs also include vitamins, like B12, which are important for the immune system and energy metabolism. (Image Credit: Canva)
Dr. Shruti Sharma, who is MD, Dept. of Internal Medicine and Diabetology in Yatharth Hospitals, exclusively told Jagran English about the health benefits of eating boiled eggs daily.
5 Benefits Of Eating Boiled Egg's Every Day
Consuming boiled eggs offers a plethora of health benefits due to their nutrient-rich composition. These benefits extend beyond mere culinary preferences to significant physiological advantages.
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Boiled eggs are an excellent source of high-quality protein, containing all the essential amino acids vital for the body's growth, maintenance, and repair. This protein content aids in muscle development, immune function, and the synthesis of enzymes and hormones.
Boiled eggs are a rich source of various essential vitamins and minerals, including vitamin B12, selenium, and choline. Vitamin B12 is crucial for nerve function and the formation of red blood cells, while selenium acts as a powerful antioxidant, protecting cells from oxidative stress. Choline supports brain health by helping with neurotransmitter synthesis and the maintenance of cell membranes.
Do you know that boiled eggs are a healthy and good choice in the winter for a number of reasons? (Image Credit: Canva)
It is important to note that the boiling process preserves the nutritional integrity of eggs, minimizing the loss of nutrients compared to other cooking methods. The inclusion of boiled eggs in a balanced diet may contribute to improved metabolic function, as they have been associated with enhanced feelings of fullness and reduced calorie intake.
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Moreover, boiled eggs are a convenient and portable snack, offering a quick and easy source of nutrition. They are a valuable option for individuals seeking a nutrient-dense food that supports overall health.