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Drinking plenty of water is essential for maintaining radiant skin, especially during the summer. Along with adequate water intake, hydrating beverages such as herbal teas, coconut water, and infused water can help keep the skin moisturized from within. Proper hydration aids in the elimination of toxins from the body, preventing the complexion from appearing dull and promoting radiance.

Additionally, hydrating drinks replenish electrolytes lost through sweating, helping to prevent dehydration and its adverse effects on the skin, such as dryness and irritation. Even in the heat of summer, incorporating hydrating beverages into your daily routine can help maintain healthy, glowing skin. To enhance your skin's health this summer, we've curated a selection of incredible and revitalizing drinks for you to try.

Hydrating drinks also replenish electrolytes lost through sweating, preventing dehydration and its negative effects on the skin.(Image Credit:Canva)

Tomato Juice

Tomatoes, high in beta-carotene and lycopene, reduce the risk of photodamage by shielding the skin from UV rays, sunburn, premature aging, and pigmentation.

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Cucumber Juice

With its high content of beta-carotene, flavonoids, vitamin K, and lignans, cucumber juice is a potent hydration booster that replenishes lost water and promotes a luminous complexion by ensuring that cells function optimally.

Grape Juice

Grape juice enhances neurocognitive performance, reduces inflammation, acts as an antioxidant, and slows down the aging process. Also it is abundant in polyphenols and flavonoids.

Incorporating hydrating drinks into daily routines can help maintain healthy, glowing skin.(Image Credit:Canva)

Spinach Juice

Packed with dietary fiber, vitamins, minerals, and antioxidants, spinach juice supports overall health, providing omega-3 fatty acids and anti-inflammatory properties that leave the skin looking vibrant.

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Apple Juice

Regular consumption of apples enhances immune system function, increases longevity, improves UV damage tolerance, boosts stress resistance, and offer general health benefits.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)