- By Prerna Targhotra
- Sun, 05 Jan 2025 12:24 PM (IST)
- Source:JND
Tips To Strategise Your Meals Timings: For managing weight, changing your food and exercise regimen is usually necessary, scheduling your meals is an essential component that is often overlooked. Meal timing significantly affects your body's ability to burn fat, control appetite and sustain a high metabolism. While what and how much we eat are typically the main focus, when we eat can also have a big impact on reaching our weight loss objectives.
You can improve digestion, reduce cravings and speed up fat-burning processes by aligning your eating schedule with your body's natural rhythms. Meal timing can help optimise metabolic functions and prevent overeating, ultimately supporting a faster and more sustainable weight loss journey. Here are 5 simple tips to strategise your meal timings and accelerate your weight loss.
Tips To Strategise Your Meals Timings
Early Eating Schedule
Having breakfast within an hour of waking up can also help regulate hunger signals and keep you from overeating later. Aiming for a light, early dinner at least 3 hours before bedtime allows your body ample time to digest food and prevents late-night snacking, which is often linked to weight gain.
Intermittent Fasting
Intermittent fasting (IF) has become a popular weight-loss strategy because it helps regulate insulin levels and boosts fat-burning processes. This approach involves cycling between periods of eating and fasting.
Protein And Fibre-Rich Lunch
Tips To Strategise Meal Timings (Image Credits: Canva)
Protein and fibre-rich lunch options will help you feel fuller for longer and less likely to reach for unhealthy afternoon snacks. To stave off hunger, eat meals high in protein such as lean meats, fish and eggs and plant-based sources like tofu and lentils.
Avoid Late Night Snacking
Eating close to bedtime can disrupt your body’s natural circadian rhythm which slows down metabolism during sleep.
Hydration Between Meals
Aim to consume at least 8 glasses of water per day and consider drinking metabolism-boosting beverages like green tea or herbal teas which can further enhance fat burning.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)